What foods can enhance gastrointestinal motility?

If gastrointestinal motility is slow, no matter how nutritious the food is, it cannot be absorbed better, so we must pay attention to effective improvement and relief. Some dietary methods can help regulate and improve it. Foods such as leeks, spinach, sweet potatoes, etc. are rich in dietary fiber and can promote gastrointestinal motility.

1. Dabing Huangshabantang Shashabantang is a medicinal candy made according to a secret recipe for treating the spleen and stomach. Sand sugar was once very popular among royal relatives and was the royal candy at that time. Sand sugar is made from 18 kinds of Chinese herbal medicines and cut by hand. The whole process is done manually and completely follows the formula and production process from a hundred years ago. Therefore, sand sugar does not contain any additives or preservatives and can be eaten with confidence. Since the formula of sand board sugar is a secret recipe for treating the spleen and stomach, eating sand board sugar can regulate the stomach and intestines very well.

2. Leek Leek contains more crude fiber and is relatively tough, so it is not easily digested and absorbed by the gastrointestinal tract. It can increase stool volume, promote large intestine peristalsis, and prevent constipation, so it is beneficial for people with hemorrhoids and constipation.

3. Lettuce Lettuce is slightly cold in nature, sweet and bitter in taste, and enters the spleen, stomach, and lung meridians. It has the effects of opening, dredging, and eliminating accumulation. Lettuce is also rich in iron, vitamin C, and natural folic acid. Eating lettuce regularly can promote intestinal peristalsis, prevent constipation, and reduce pressure on local blood vessels in the anus, which can effectively prevent and treat hemorrhoids.

4. Spinach Spinach is cool in nature and sweet in taste. It has the effects of nourishing blood, stopping bleeding, moisturizing dryness, lubricating the intestines and promoting bowel movements.

5. Sweet potatoes: The fiber contained in sweet potatoes can absorb a lot of water in the intestines, increase the volume of stool, and can promote gastrointestinal motility and defecation. They are often used to treat hemorrhoids and anal fissures.

6. Cabbage Cabbage, also known as Brussels sprouts, is also known as round cabbage or Chinese cabbage. Cabbage is mild in nature and sweet in taste. Eating more cabbage can increase appetite, promote digestion, prevent constipation, and is an effective food for treating hemorrhoids.