What are the preventive measures for bile duct cancer

What are the preventive measures for bile duct cancer? Biliary duct cancer is a serious malignant tumor disease. Although it mainly occurs in middle-aged and elderly people, the incidence trend has begun to show a younger trend in recent years. This is largely related to the bad living habits of young people. So how to prevent the occurrence of this disease? What are the preventive measures for bile duct cancer?

Prevention of bile duct cancer is recommended from the following aspects:

1. Eat more whole grains, whole grains, beans, fresh vegetables and fresh fruits, low-fat foods, fish, seafood, soy products, low-fat dairy products, and do not eat or try not to eat smoked, grilled, pickled, moldy or spoiled foods;

2. Exercise regularly or do what you can to maintain a normal weight;

3. Drink more green tea and avoid excessive sugary drinks;

4. Do not smoke, take drugs, or have the habit of chewing tobacco or betel nut;

5. If you have precancerous diseases, you should seek early treatment. If you are a high-risk group for certain cancers, you should be vigilant and participate in regular cancer prevention physical examinations;

6. The house should always be well ventilated, and the kitchen should have good ventilation;

7. Promote late marriage, do not start sexual intercourse too early, do not have promiscuous sex, avoid improper sexual behavior, and promote breastfeeding;

8. When cooking food, eat less fried or deep-fried food;

9. Try not to drink any alcohol, especially strong alcohol or alcoholic beverages;

10. Do not use hormones for a long time, especially sex hormones.