Which vitamins should I take to whiten my pubic hair

As living conditions are getting better and better, many people have begun to pay attention to protecting their bodies. Many elderly people have started to exercise and take skin care products. This has allowed many unscrupulous vendors to take advantage of the situation and deceive the elderly into buying a large number of skin care products that have no medicinal value. We can completely adjust our physical condition through daily diet. Like the problem of white pubic hair among many young people, we can adjust it through diet. The relevant content is introduced below, let’s take a look.

It is recommended that you do an endocrine test to find the cause before treatment. You need to pay attention to the following dietary therapy: the main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, the hair will turn yellow and split; when vegetable oil, vitamin A, protein and iodine are deficient, the hair will become dry, dull and easy to break; when vitamin B group is deficient, seborrheic dermatitis and hair loss will occur. So you should eat more of the following foods:

1. It is advisable to eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

2. Eat more vegetables and fruits: they contain many trace elements necessary for hair quality. 3. Eat more vitamin B6 and E: Vitamin B6 and E can prevent gray hair and promote hair growth, such as oatmeal, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Common causes of pubic hair whitening include nutritional and mental factors, systemic diseases and some albinism. The pathogenesis is related to the lack of melanin in the skin. If there is local inflammation, it is recommended to follow the doctor's advice to actively treat inflammation. If there are local skin changes, pay attention to the possibility of vitiligo. In addition, pay attention to relaxing your mind and eating a light diet. It will get better after a period of time. The tyrosinase activity of hair follicle pigment cells gradually weakens, and the pigment of the hair shaft gradually decreases, so white hair appears. If observed under an electron microscope, it can be seen that there are very few pigment cells in the hair papilla and hair shaft. The hair of the elderly "slowly turns white". In terms of occurrence and development, white hair mostly starts on the two temporal sides and temples of the head, gradually develops, and it takes several years or more to develop to the entire head. In this process, the beard, eyebrows, armpit hair and pubic hair may also begin to turn white in small amounts, but compared with hair, the degree is much lighter, that is, it starts to turn white later and the amount is less. Speaking of this, I apologize for asking you to pay attention to your hair. Maybe there are already white hairs. In any case, these are all normal and not a disease.