How to lose fat at the thigh root

Fat thighs are a problem that many people have. Fat thighs have a great impact on a person's body shape and appearance, so in order to make yourself look better, you can take certain measures to reduce the meat or fat in the legs. Of course, the best way is to exercise. So, what exercises can reduce thigh fat? Here are some recommended exercises for you!

1. Cycling

During cycling, you can exercise your thigh muscles well, give them sufficient exercise, fully burn leg fat, and reduce leg fat. It is recommended that you choose to ride a bike to and from get off work. Of course, if your home is far from the company, or the traffic is congested and it is inconvenient to ride a bike. You can choose an aerial bike. Every night before going to bed, lie on the bed with your feet facing the air, and rotate clockwise and counterclockwise. It can help to slim down your legs!

2. The nemesis of thigh fat - high leg lift

If you want to know what kind of exercise is good for slimming down your thighs, I would recommend you to do high-leg raises. Take time every day to do five sets of high-leg raises, one minute per set, and you can rest for a while after each set. High leg raises are a great exercise for slimming down your thighs. They work the thigh muscles well and promote the burning of leg fat. You don't have to raise your legs as fast as an athlete to slim down your thighs. The key to raising your legs is to do it in a standard and thorough manner. I guarantee that your thighs will be 2 times thinner in a month.

3. Scraping is more effective for slimming legs

The above two methods are both related to exercise and sweating, which are not very suitable for girls. Let’s try an easy and simple way to slim down your legs, that is the scraping leg slimming method! The tools needed are also very simple, just slimming essential oil and scraping board. As for slimming essential oils, you can choose the essential oils recommended by your friends. , or other essential oil products with good reputation.

1. Direction: Start from the base of the knee bend and scrape downwards. You can only scrape in one direction at a time. Do not scrape back and forth like scrubbing your body! (If you have varicose veins or edema in your lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are fine, but of course it is better to scrape from bottom to top, so that your legs, which have been tired for a day, can relax and improve blood circulation)

2. Strength: Make sure to scrape with relatively strong force and speed! (Of course, the harder you shave, the better. It should be within your tolerance. As long as you keep shaving, it will be effective.)