Why do thighs get fat

The thigh is an important part of the human body. Of course, many people also have the problem of fat thighs. Fat thighs also have a great impact on a person's body shape. Generally speaking, people with fat thighs will look unbalanced. So, why do thighs become fat? Next, I will introduce to you the reasons for fat thighs and specific methods to lose weight!

1. Thighs are prone to fatness and are related to physique

1. Fatness on the inner and outer thighs, the position of the outer trouser line, the inner thigh of the gallbladder meridian, the liver meridian, the liver and gallbladder are mutually exterior and interior, the liver regulates emotions, the seven emotions will hurt the liver, the liver fails to release, toxins in the body cannot be discharged, which will affect the function of the gallbladder, thereby causing blockage of the liver and gallbladder meridians and forming obesity on the inner and outer thighs.

2. Fat in front of the thigh. The front of the thigh is the spleen and stomach meridian. Some people think too much. Excessive thinking will damage the spleen, affecting its function of transporting and transforming water and moisture, causing water and moisture to stagnate in the spleen and stomach meridians and cause obesity. Some people have a disharmony between their spleen and stomach. They have a very good appetite and can eat anything and never feel full no matter how much they eat. In traditional Chinese medicine, there is a special term for this called "strong spleen and weak stomach". The appetite is good but the digestion is poor. The spleen cannot transform the food in the gastrointestinal tract into nutritious substances and transport them to all parts of the body to generate Qi and blood.

3. Fat behind the thighs. The back of the thighs has the largest detoxification channel in the human body. The bladder meridian and the kidneys control water, and are organs that metabolize water and moisture and detoxify. People with kidney deficiency have poor water metabolism, which will be retained in the bladder meridian and cause obesity in the back and back of the thighs. So a big face is not a disease, but thick legs are fatal.

2. Causes of Fat Legs and Ways to Lose Weight

People who are obese all over the body are also prone to fat accumulation in the legs. Therefore, the top priority is to remove excess subcutaneous fat from the whole body. People who look fatter than their actual weight, people who have excess fat all over their body, and people who like to eat pasta such as bread and biscuits.

What can we do in this situation?

(1) Change your eating habits, avoid eating foods high in sugar and oil, eat more low-calorie foods such as seafood and vegetables, and especially eat less snacks;

(2) A healthy diet and aerobic exercise such as running, swimming, cycling, and natural plant fiber can eliminate fat.

(3) Through these exercises and diet, you can gradually change your obese physique and eliminate excess fat in your legs. Losing weight requires perseverance, not rushing for quick results.

3. Causes of swollen legs and weight loss methods

Because there is too much unnecessary water in the body and the water metabolism cannot be carried out well, people with edema will have edematous legs.

This condition usually occurs in people who sit for a long time without exercise, like to eat salty food, have thick ankles, fleshy knees, and are often swollen.

What can we do in this situation?

1. You should avoid fast food, bakery products, and snacks, eat less salty food, and drink less beverages that cool the body, so as to keep the body warm.

2. Do some simple muscle-strengthening exercises that don’t cause fatigue, which can improve the condition of swollen legs.