How long is the appropriate time to steam in a sauna

The history of sauna is very long, and it mainly originated in Finland. The principle of steam sauna is mainly to use closed space and steam to remove toxins from the human body. Therefore, if the person often feels tired, or there is too much water and toxins accumulated in the body, he can choose to go to steam sauna, because steam sauna is helpful in relieving fatigue and removing moisture. But how long is the right time to take a sauna?

Benefits of sauna

1. Eliminate fatigue, boost spirits, and promote metabolism and blood circulation.

2. Beautify, exercise pore cells, cleanse skin and keep youthful.

3. Enhance sweating function and remove harmful elements such as lead and mercury from the body.

4. Reduce work and life stress.

4. It has certain therapeutic effects on rheumatism, arthritis, low back pain, asthma, bronchitis, neurasthenia, etc.

How often should you use the sauna?

Once a week is enough. Don’t steam too often, as it will take away the moisture in your skin.

How much time is appropriate for sauna use?

No matter dry steaming or wet steaming, it is best not to exceed 20 minutes at a time. After steaming once, you can soak or rinse with cold water, called "crossing the cold river", to allow the secretions to flow away, and then steam for more than ten minutes. You can do only dry steaming or only wet steaming, and you can alternate between the two. However, the total time should be 30-40 minutes.

Steam sauna is so useful, have you tried it?

Notes on sauna use:

1. Do not enter and exit the steaming room frequently during the steaming process to avoid catching a cold.

2. When steaming, do not rub the dirt on your body. Just wipe it gently with a towel to prevent the sweat glands from being unable to secrete normally.

3. Drink water appropriately to prevent exhaustion, but remember not to drink water deliberately just to sweat.

4. The best time for each session is one hour. You can do some exercise before that, but not excessively. You should pay attention to relaxing your body.

5. If you want to go to the toilet, do it in time and don’t hold it in.

6. If you experience any discomfort, don’t endure it. It’s best to leave and relax in the lounge for a while, and then come back after the symptoms disappear.

Steaming in a sauna has many benefits for the body and can help lose weight, but it must be done in moderation. Steaming occasionally is good for your health.