What kind of salt water should I use to wash my nose

When people clean their nasal cavity, the water they choose is very important, because the current season always causes dryness in the nose and often causes rhinitis attacks. In addition, some people have more pus in the cavity, so they need to clean it regularly with saline solution. When washing the nose, you must pay attention to the method of use. The saline solution needs to be heated to play a certain bactericidal role.

How to wash your nose with salt water

The method of washing your nose with saline is very important. First, you need to choose the right tools, and secondly, you need to master the concentration and temperature of the saline. The specific steps are as follows:

Preparation tools: empty bottle with spray function; 0.9% saline solution;

Specific steps:

1. Heat the saline solution in an electric cup until it is warm enough to touch but not too hot.

2. Then pour the heated saline solution into the empty bottle of the spray and screw it shut;

3. Just spray it directly into your nose. The saline solution flows through the nasal vestibule (the part of the nose that sticks out of the head), sinuses, and nasal passages, around the nasopharynx, and then out of one nostril or out of the mouth.

3. Spray four or five times a day, 2-3 sprays each time. Of course, the more times you use it, the better the effect. Spray more each time you use it.

Other methods:

You can also find a small teapot, preferably one with a narrower spout and a straight spout. Pour heated salt water into a teapot, place the spout directly against your nostrils, tilt your head slightly, and then pour the water in. The water usually flows out from the other nostril. If the salt water flows into the mouth, just spit it out gently.

The role of saline nasal wash

Using warm saline to rinse the nasal cavity is very effective in treating rhinitis. If you suffer from rhinitis for a long time, you can try washing your nose with salt water.

The principle of saline nasal irrigation in treating rhinitis:

1. Warm salt water sterilization: The bactericidal effect of warm salt water can kill bacteria and allergens in the nasal cavity. Eliminating germs helps to relieve inflammation symptoms.

2. Help restore the nasal cavity environment: The temperature and concentration of warm saline are similar to those of human body fluids, which can effectively help the nasal cavity return to its normal physiological environment. The frequency of the pulsating water flow is close to the normal oscillation frequency of the nasal cilia, which can gradually help the nasal cilia resume normal oscillation.

3. Clean the nasal cavity: Use water to flush out scabs (commonly known as nasal mucus) and secretions that block the nostrils directly from the nasal cavity, making the nasal cavity unobstructed and breathing smooth.

4. Soothe nasal muscles: Pulsating water massage can soothe nasal muscles and improve nasal blood circulation.

5. Repair edema: Normal saline can play a good role in repairing the swelling and edema of nasal tissue, thereby eliminating swelling and edema and effectively relieving nasal congestion symptoms.

Compared with systemic treatments such as taking drugs, saline nasal washing acts directly on the affected area and provides targeted treatment, avoiding the side effects of drugs on other organs.