How to eat wolfberry to lower blood sugar

Wolfberry is a food ingredient with extremely high nutritional value. It is often used in health care activities. It has a good effect on improving people's physical fitness. Eating more wolfberry can also control blood sugar levels. It is a good way to lower blood sugar for diabetics. However, to achieve the goal of lowering blood sugar requires some skills. Let's take a look at how to eat wolfberry to lower blood sugar? I hope everyone can understand it.

1. How to eat wolfberry to lower blood sugar

Best eaten dry.

Most people are accustomed to drinking wolfberry tea, but wolfberry will be destroyed if soaked in water for a long time, and the blood sugar-lowering effect of wolfberry will be destroyed at high temperature, thus weakening its efficacy. Therefore, it is better for diabetics to chew wolfberries dry.

2. Can wolfberry lower blood sugar?

Lycium barbarum has an auxiliary effect on lowering blood sugar. Although wolfberry tastes sweet, modern research has shown that the wolfberry polysaccharides in wolfberry can lower blood sugar. Many hypoglycemic drugs contain wolfberry extracts, so wolfberry has an auxiliary effect on lowering blood sugar.

Scientific experiments have shown that wolfberry extract has a significant and lasting hypoglycemic effect on diabetic rats, can increase serum insulin levels, repair damaged pancreatic cells, and enhance glucose tolerance. This substance is wolfberry polysaccharide, which has a good blood sugar lowering effect, mainly by promoting the release of insulin by pancreatic cells. Therefore, from the above perspective, it is beneficial for patients with high blood sugar to eat wolfberry.

3. The efficacy and function of wolfberry

Many people are familiar with the benefits of wolfberry. Studies have shown that wolfberry contains a variety of vitamins, such as vitamin A, vitamin B1 and B2, etc. It also contains crude protein and carotene. These are all elements that play a very good role in improving eyesight. Wolfberry also performs very well in enhancing sexual function. In traditional Chinese medicine, it is often used to treat kidney deficiency, spermatorrhea and other symptoms. Healthy people who eat wolfberry in daily life can supplement a variety of nutrients needed by the human body, replenish blood and relieve qi. For women, wolfberry is a very good blood tonic food.