Eat three winter foods to stay healthy during the twelfth lunar month

As we enter the twelfth lunar month, the weather is getting colder. How can we maintain our health in this cold winter month? After the Great Cold, the weather becomes even colder. The blood vessels in the human body contract when exposed to the cold, which can easily lead to high blood pressure. The diet at this time also tends to be high in calories and fat, which can easily lead to high blood sugar and blood lipids. At this time, don’t forget the “three winter” staples of winter - winter melon, winter dates and winter sugarcane.

Winter melon lowers blood sugar

Winter melon contains a lot of dietary fiber, which can help lower blood sugar, as well as lower cholesterol and blood lipids in the body. Winter melon has a high potassium content and a low sodium content, making it a good food therapy for patients with hypertension.

Winter jujube improves human immunity

The nutritional value of winter jujube is the highest among all fruits and it is known as the "king of fruits". Winter dates contain 19 essential amino acids for the human body, such as aspartic acid, threonine, and serine. They are especially rich in vitamin C, which can enhance human immunity and prevent colds. In addition, it is rich in sugars and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs to the liver and effectively protect the liver.

Winter sugarcane nourishes blood and moisturizes dryness

It can nourish blood and moisten dryness, not only refresh the mind, but also clear away heat, reduce gas, nourish the lungs and benefit the stomach. Sugarcane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other trace elements necessary for the human body. Among them, the iron content is particularly high, and it is known as the "blood-replenishing fruit". After entering winter, many office workers often feel dizzy and sleepy, and their reaction ability decreases. At this time, eating some sugarcane can be very beneficial.

Three-point winter health regimen

First, more water.

According to experts, since the beginning of winter, the number of patients suffering from dry throat, dry mouth, itchy skin and nosebleeds has increased significantly. She said that under normal circumstances, the human body evaporates about 1,000 ml of water every day. After the heating is turned on, the indoor air becomes dry and the water lost is even greater. If you stay in such an environment for a long time, the body will naturally be prone to the above problems.

Experts suggest that although sweating and urination decrease in winter, water is still needed to maintain the normal functioning of cells in the brain and various organs of the body. Therefore, in order to maintain good health in autumn and winter, you should pay attention to drinking more water. Usually, the daily water intake should be maintained at 2000-3000 ml.

Second, sweat a little.

Experts say that the weather is cold in winter, and people tend to be hesitant and reduce the amount of exercise, but moderate exercise is still essential for health preservation in winter. You need to exercise your muscles and sweat a little to strengthen your body.

"Physical exercise should be a combination of movement and stillness. Yoga practice should be based on heat or slight sweating. You can also insist on soaking your feet in warm water until you sweat slightly. But you can't sweat too much. On the one hand, excessive sweating will lose energy, which is contrary to the principle of storing yang energy in winter. On the other hand, it is easy to catch a cold." Chen Jinping said.

Third, go to bed early.

According to relevant experts, Sun Simiao, a famous medical scientist in the Tang Dynasty, said: "In winter, it is not advisable to go out early in the morning and return late at night, as this will offend the cold." Go to bed early to nourish the yang energy and get up late to consolidate the yin essence. Therefore, in order to maintain good health in winter, you must ensure adequate sleep, which is beneficial to the hiding of Yang Qi and the accumulation of Yin essence; after the beginning of winter, you must remember to "nourish the body" when adjusting your daily life.