What to do if you feel sick and nauseous after eating

When eating, if you eat too much greasy food, it will bring a series of uncomfortable symptoms to the human body. For example, many people will feel nauseous after eating it. In order to relieve the nausea and discomfort, you can drink some milk, porridge, soup, or eat spinach, yam and other foods. These foods can protect the stomach and intestines to a certain extent.

Milk

The main functions of milk are to nourish the lungs and stomach, produce body fluids, and moisten the large intestine. It has a good effect on stomach pain caused by yin deficiency, constipation due to lack of body fluid, etc. Studies have found that milk has a very effective therapeutic effect on peptic ulcer disease, habitual constipation and other conditions. Although milk has a good stomach-nourishing effect, experts remind that patients with diarrhea, spleen deficiency, dampness, etc. are not suitable for drinking excessive milk in daily life.

Porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains oranges, white, etc. It is higher in calories and richer, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. During the Chinese New Year, people eat a lot of hard food, so maybe drinking some porridge will help!

Soup

In addition to porridge which has a good stomach-nourishing effect, there is another food that has the same stomach-nourishing effect, that is soup. It is best not to use meat broth as the soup because it also contains a lot of acidic substances, which is not good for the stomach. The best soup is soup, such as, soup, etc. You can also add some auxiliary ingredients to it for seasoning, so that the effect of nourishing the stomach will be more obvious. Drinking this light soup can help your stomach feel less greasy!

spinach

Spinach can promote stomach and pancreatic secretion, increase appetite and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation. However, you should be careful when eating spinach. Due to the high oxalic acid content in spinach, eating too much will hinder the body's absorption of calcium. Therefore, when eating spinach, you should try to avoid eating it with tofu and other high-calcium foods, or blanch it before cooking to remove oxalic acid.

Yam

At the turn of spring and winter, some people with weak spleen and stomach often experience symptoms such as loss of appetite, abdominal distension, loose stools, and limb fatigue. Drinking yam porridge regularly can effectively relieve stomach discomfort.