Can I grow taller by skipping rope every day?

We know that height is closely related to genetics. In fact, it is not impossible to develop again in the future. This requires adequate nutrition and appropriate exercise in the future, especially during puberty. Speaking of sports, skipping rope is a very good exercise. Can skipping rope every day increase height? Skipping rope is simple, can lose weight, and it also has a certain function of helping to increase height.

I believe skipping rope is not unfamiliar to everyone. Rope skipping is a very good exercise that can help you lose weight and increase height. Height is not innate, and genetics has little influence on height. Nutrition and exercise play a leading role. So can you grow taller by skipping rope every day? Let's find out below. In addition, exercise also helps children's height. The best exercise is skipping rope, which has a certain stimulating effect on bone growth. It improves bone circulation, stimulates the secretion of growth hormone and promotes height. It is a scientific research result of the former Soviet Union that skipping rope can promote the growth and development of adolescents. However, for adults whose epiphysis has closed, there is little hope of growing taller by skipping rope. The epiphysis of many boys is not closed at the age of 20. If you want to know whether the epiphysis is closed, you can go to a regular hospital to do a bone age X-ray. A word of advice to friends who want to grow taller or lose weight: please use scientific methods to make up for your shortcomings. Finally, let's talk about the time and frequency of skipping rope. Theoretically, strenuous exercise should not be performed one hour before and after meals.

It is unscientific for people who want to lose weight to jump rope before meals in order to reduce appetite. The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period.

Personally, I do not advocate morning exercises. Some people get up at the crack of dawn for morning exercises, or even get up at three or four o'clock to exercise, and then go back to sleep. This is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, making the air fresh.

So if you have time, you might as well do rope skipping after sunrise. Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster. Each time of skipping rope should be controlled between 30-100 minutes. Too little time will not have any fitness effect, and excessive training for more than two hours will also make the body extremely tired.

As to the question of whether jumping rope every day can increase height, everyone already has the answer. Jumping rope is a simple exercise that everyone can do. It is convenient, fast, economical and practical. We recommend that you must persist in jumping rope to lose weight, maintain a fixed time every week to jump rope, and ensure adequate nutrition.