What should I do if my feet get blisters in summer?

When the weather is hot, our hands and feet are prone to small blisters. The blisters on the hands are dyshidrotic eczema, while the blisters on the feet in summer are caused by athlete's foot or more active sweat glands. You should pay attention to changing socks more often, keep the skin on your feet dry, and change shoes in time to avoid this.

Athlete's foot (foot odor) is caused by excessive secretion of the body's small sweat glands, which produce a foul odor when decomposed by bacteria and mold. Sweating makes it easier for bacteria to multiply, so foot odor is often associated with hyperhidrosis.

Self-treatment precautions:

(1) Pay attention to cleanliness, keep your skin dry, keep your feet clean, wash them several times a day, and change your socks frequently.

(2) It is not advisable to wear non-breathable shoes such as sports shoes and hiking shoes to avoid excessive foot sweating and worsening foot odor.

(3) Actively eliminate the inducing factors, such as foot sweating, athlete's foot, etc.

(4) Avoid eating foods that can easily induce sweating, such as hot peppers, raw onions, raw garlic, etc.

(5) Keep calm. Excitement can easily induce excessive sweating and worsen foot odor.

(6) This disease is mainly treated with external treatment.

Self-therapy:

(1) Soak your feet in 50-60℃ hot water for several times, 15 minutes each time, 1-2 times a day.

(2) Use a heavy object to flatten the loofah and make it into insoles to remove foot odor caused by sweat.

(3) Grind 15 grams of Pueraria root into fine powder, add 15 grams of white wine and an appropriate amount of water, boil it and then wash your feet with it. Do this once a day. After one week, the foot odor caused by foot sweat can be eliminated.