Exercise conditioning methods for fibroids

Many patients with fibroids want to know if there are any exercise-based treatments for this disease. Everyone knows that although it is not malignant and does not pose a threat to life, blindly indulging it and not daring to exercise is not a solution. Let us take a look at the exercise-based treatments for fibroids, hoping to be of help to everyone.

Doctors point out that patients with fibroids do not need to worry too much about their disease. Appropriate physical exercise is good for the body. However, they should not engage in strenuous activities when choosing sports. They can choose some soothing aerobic exercises, which can not only enhance physical fitness but also control the disease well. The specific exercise conditioning methods are as follows:

1. Practice yoga: Yoga breathing can fully absorb oxygen, eliminate toxins, improve immunity, and eliminate negative emotions. In addition, persistent yoga practice can repair diseased organs, rejuvenate them, and perform normal functions. Muscles, bones, nervous systems, glandular systems, respiratory systems, excretory systems, and circulatory systems coordinate with each other to help each other instead of confronting each other, which is very helpful for patients with fibroids.

2. Brisk walking: It is suitable for all patients except those who are bedridden. It is easy and feasible because it requires little exercise. It is especially suitable for patients who have just undergone surgery, are undergoing radiotherapy and chemotherapy, and are frail and elderly. Walking can make people feel peaceful, happy, and have a harmonious qi and blood. We encourage patients with fibroids to develop a good habit of walking, about 30 minutes a day. If you stick to it, it will definitely be beneficial.

3. Fishing: For fibroid patients suffering from serious illness, fishing can speed up physical and mental recovery. It makes people tense and focused, relaxed and happy, and has a good mood and a combination of movement and stillness. It can play a role that drugs cannot achieve.

4. Doing Tai Chi: Doing Tai Chi regularly can dredge the meridians, promote the smooth flow of Qi and blood, stimulate and regulate the body's Yin and Yang Qi and blood, and make the internal Qi originate from Dantian and return to Dantian. Dantian is full of Qi, so that the body can resist various diseases and truly prolong life. For patients with fibroids, doing Tai Chi is a good way to exercise. Because the movements are gentle and stretchy, there is stillness in the movement, and it is flexible and coherent. It can exercise the muscles and bones externally, circulate Qi and blood internally, and coordinate the internal organs, which can prevent the occurrence of diseases.

It can be seen that there are many exercise conditioning methods for fibroids. Everyone can choose the method that suits them according to their own situation. No matter which method is used, it will be beneficial to the condition of fibroids if it is persisted for a long time.