What are the ways to prevent fibroids

Experts say that many diseases can be prevented. As long as everyone pays more attention in daily life and takes precautions, the disease may be prevented. It can be seen that for any disease, taking preventive measures is the key to staying away from the disease. So, what are the ways to prevent fibroids?

1. Don't smoke. There are many carcinogens in cigarette smoke, such as nitrosodimethylbenzopyrene, radioactive element ZIOPO and phenolic compounds, and other serious harmful substances include nicotine, carbon monoxide and tar. About 70% of lung cancer patients in my country are caused by long-term smoking.

2. Promote a scientific dietary structure. The structure of fat, protein and carbohydrates in the diet should be in a healthy proportion, mainly plant-based foods, with appropriate vegetables, and avoid high-fat, high-protein, high-calorie diets. This can reduce the occurrence of rectal cancer, colon cancer, prostate cancer, pancreatic cancer, breast cancer, endometrial cancer, ovarian cancer, etc., and prevent fibroids.

3. Eat less moldy and mildewed food to prevent fibroids. More than 20 kinds of molds and their toxins are known to cause cancer in experimental animals, such as aflatoxin B1. The high incidence of esophageal cancer and liver cancer in my country is closely related to eating mold-contaminated food.

4. Do not drink or drink less. Alcohol is not only related to liver cirrhosis and liver cancer, but also to brain and laryngeal cancer. It has been proven that women who drink 20-30 grams of alcohol a day are twice as likely to develop breast cancer as women who do not drink. Doing not drink or drinking less is also a way to prevent fibroids.

5. Prevent food contamination. Mainly prevent the infection or spread of carcinogenic microorganisms, and strictly control and monitor food additives.

The above is an introduction on how to avoid the occurrence of fibroids. I hope it can effectively help everyone. While preventing diseases, we must pay attention to strengthening the patient's physical fitness and improving the patient's immunity, which is of great help in preventing various diseases.