To prevent bladder cancer, you need to have good living habits

Bladder cancer is a disease with a high incidence rate and is very harmful, causing great harm to the patient's body and mind. To prevent bladder cancer, you should:

1. Reasonable diet: In daily life, it is very necessary to have a reasonable and nutritious meal plan. Fresh vegetables and fruits are rich in vitamins and trace elements. If they are taken in sufficient quantities, they can decompose the carcinogenic substances of nitrosamines in the body. Meat should be avoided as much as possible. After taking meat, they will form substances similar to aniline and benzidine in the body, which will cause the occurrence of diseases.

2. Smoke less: We all know that cigarettes are extremely harmful to human health. They are rich in nicotine, tar-specific nitrosamines and other highly toxic carcinogens. If you take these substances for a long time, you will find extremely high concentrations of carcinogens in your urine when you urinate, and they can promote the occurrence of bladder cancer.

3. Drink water frequently and urinate more: The amount of water you drink is closely related to the concentration of urine in the bladder and the occurrence of the disease. Drinking less water will reduce the urine in the bladder. When carcinogens are excreted into the bladder through the kidneys, the concentration of urine will increase. Excessively high concentrations of carcinogens will irritate the bladder mucosa and further promote the occurrence of the disease. Therefore, drinking more water can dilute the toxins in the bladder and promote excretion, which will reduce the chance of bladder cancer.