Jogging for 30 minutes every day can reduce the risk of colorectal cancer

Lack of exercise can cause carcinogens to accumulate in the intestines, increasing the risk of cancer. In summer, people usually eat dinner later, especially white-collar workers. When friends get together, it is already late at night after dinner, and they fall asleep as soon as they get home. In order to digest these high-protein and high-fat foods, the body needs more bile to enter the intestines to help digest and absorb them.

At the same time, bile will be decomposed into secondary bile acid under the action of bacteria. This is a highly toxic carcinogen. Long-term action on the intestinal mucosa can cause cancer.
Studies have shown that lack of exercise and long periods of sitting are another important risk factor for colorectal cancer after saturated fatty acids. Because white-collar workers lack the necessary exercise and sit for long periods of time, intestinal motility decreases, and feces stay in the large intestine for a longer time, which increases the stimulation of fecal carcinogens on the colorectal mucosa.
Therefore, we should take the initiative to increase the amount of daily exercise, such as jogging for 30 minutes a day. Data show that people who exercise more have a greatly reduced level of prostaglandin PGE2 in their bodies. This hormone is known to be a growth factor for colorectal cancer cells.