What is the appropriate temperature for sweat steaming

The temperature of sweat steaming is also very important. Different sweat steaming temperatures should be selected according to each person's physical condition. This is because many people's bodies cannot withstand too high a temperature. If the temperature is adjusted too high, the heart rate will accelerate during the sweat steaming process, which can be life-threatening. Therefore, you should pay more attention and adjust the temperature to suit yourself.

First, the most significant point is that it whitens the skin, changes the skin texture, enhances skin elasticity, and delays aging, especially for women. After steaming several times, the skin will become smooth and tender;

Second, it has the effects of eliminating excess fat, reducing fat, whitening the skin, and beautifying the body. It also has significant effects on weight loss;

3. The natural negative ions continuously released by tourmaline can completely relax the human body, relieve tension, reduce stress, and have a calming and soothing effect;

4. Accelerate blood circulation in the body, open pores, clear the internal environment of the body, and completely discharge body waste;

5. Activate dormant cells in the body, enhance human immunity, and promote wound healing;

6. Strengthen the functions of trachea, bronchus and lungs, and have a good effect on desensitization and expectoration;

7. It can eliminate sweat and toxins accumulated in the body, and relieve symptoms of arthritis, gastrointestinal diseases, chronic bronchitis, etc.

8. Increase the body's basal metabolism, reduce blood sugar, cholesterol, triglycerides, and increase exercise endurance;

9. Antibacterial, promoting body repair and regeneration function;

10. Improve acidic physique and treat sub-health conditions of urban people, and have a good effect on sleep and neurasthenia.

11. Antibacterial and promote body repair and regeneration functions.

12. Change skin texture, enhance skin elasticity and delay aging.

13. Improve acidic constitution and sub-health status.

14. It has the effect of body shaping and beauty.

In addition to the above fourteen points, Korean steam rooms also have many health benefits. The following is an introduction to its functions in terms of regulating acidic physique and detoxification.

Adjust acidic constitution: eliminate acidic substances that hinder metabolism, such as lactic acid that causes fatigue and aging, free fatty acids, and uric acid that causes gout. Balance the body's acidity and alkalinity. When the body fluids are weakly alkaline, the body is healthy. On the contrary, if the body fluids are weakly acidic for a long time, the internal organs will not function normally, the metabolism will be sluggish, and various diseases will follow. A constant acid-base balance of body fluids is an important condition for maintaining normal cell metabolism, and an important condition that determines the acidity and alkalinity of body fluids is that the hydrogen ion concentration is reduced, making the body fluids weakly alkaline, thereby achieving the acidity and alkalinity balance of the human body.

Detoxification effect: A large amount of toxins accumulate in the human body, such as sodium, alcohol, nicotine, cholesterol, carcinogenic heavy metal ions (cadmium, lead, zinc, nickel), etc. Low temperature sweating is the most effective detoxification method. The photon energy emitted by the tourmaline germanium carbon heating plate causes a lot of sweating in a low temperature environment, and a large amount of toxins and cosmetic residues accumulated in the human body are discharged from the body with sweat. By stimulating the sweat glands, the breathability of the skin is improved, and the detoxification and self-cleaning capabilities are exerted.