What methods can prevent premature ejaculation?

Premature ejaculation is a very embarrassing thing for men, and they cannot hold their heads up in front of their girlfriends or wives. Over time, men will lose interest in sex, which is also very painful for their partners. To treat premature ejaculation, it is not only the man's business, but also the partner's business. Both parties should work together in the treatment. Now, I will tell you some methods to treat premature ejaculation.

Massage health care for couples can not only restore sexual function, but also help to communicate and sublimate emotions.

Massage method: The wife continuously stimulates the penis, and when the man feels that ejaculation is approaching, the woman quickly places the thumb of her right hand on the frenulum of the penis, and the index and middle fingers on the other side of the penis, just above and below the coronal margin. Squeeze and hold for about 4 seconds, then suddenly release. The direction of applying pressure is front and back rather than left and right. The woman should use the pads of her fingers and avoid pinching or forcing the penis with her fingernails. At this time, the wife should sit between her husband's legs, facing her husband's head to facilitate the operation. Generally, 15 to 30 training sessions can achieve the goal of delaying ejaculation. In addition, it is helpful for the wife to touch her husband's genitals and inner thighs more often, or give him a waist massage and rub below the navel, which will help her husband regain his masculinity.

Diet and health care: Chives and their seeds: You should often eat fried leeks with shrimps or fried eggs, or take leek seeds orally, which have the effect of strengthening yang and consolidating semen. It is effective for functional disorders such as impotence, premature ejaculation and spermatorrhea due to the dominant inhibitory effect on the cerebral cortex; it is less effective for those with weakened spinal central nervous system function. How to take leek seeds: Take 20 grams of leek seeds with salt soup, once or twice a day.

Yam is also known as Dioscorea batatas and its medicinal name is Huaishan. It has the effects of strengthening the spleen and lungs, strengthening the essence and strengthening the kidneys. According to modern medical research, in addition to starch and protamine, yam also contains allantoin, arginine, starch, etc. It is nourishing but not greasy, and is an excellent food supplement. Taking yam decoction or preparing it into porridge can nourish the kidney and improve the essence, consolidate the constitution and stop nocturnal emission. Regular consumption can prevent and treat impotence, premature ejaculation, nocturnal emission and weak legs.

Wolfberry: It is a medicinal and food product that can strengthen the essence and kidneys, consolidate the body and resist aging. According to modern medical research, wolfberry contains a variety of essential amino acids that can make the body strong. Taking it internally can replenish essence and qi and strengthen the yang channel. Bird meat and bird eggs: Bird meat and sparrow meat have the effect of strengthening yang and replenishing essence. They can cure diseases such as kidney deficiency, low back pain, impotence, premature ejaculation, and incontinence.

In our country, many male friends have experienced premature ejaculation. Some are because it is their first time and they are nervous due to lack of experience. These can all be cured by themselves. As long as it is not an organic problem, they can recover quickly. If it is a physical reason, you should go to a regular hospital for treatment as soon as possible to prolong the duration of sexual life.