What are the correct methods of fasting and detoxification?

I believe many people have heard of the concept of fasting for detoxification and weight loss. It mainly refers to the use of effective methods to help detoxify yourself within three to five days of fasting, so as to achieve better health and weight loss. But what are the specific methods of fasting for detoxification and effective weight loss? You may want to take a look at the detailed introduction below. I hope that everyone can have a more scientific understanding of this and detoxify effectively.

1. During the first three days of fasting, you can not eat anything. Just drink at least 800ml of raw water every day, and drink it slowly in a small cup. After 3 days, if you can continue, you can eat a small amount of fruits and vegetables (mainly apples, tomatoes, cucumbers), but not more than 100 grams each time. (You don’t have to eat anything, but you must drink more than 800ml of water).

2. During the formal fasting stage, you can eat a certain amount of porridge, vegetable soup, peanuts, vegetables, fruits and other foods. It is mainly used for people who are not suitable for complete fasting, such as obese people, etc. Incomplete fasting can be used as a means to improve physical fitness. With proper guidance from a fasting teacher, you can complete it at home.

3. The specific method of fasting with porridge is: use 20-50 grams of rice (or corn, wheat, barley, etc.), add appropriate amount of vegetables, make it into porridge, 1 bowl/meal, 3 meals/day. Porridge fasting can not only help you eat less and stay healthy, but also prolong your life. It is a very good natural fasting method.

4. The energy cultivation and health preservation of fasting for weight loss can be roughly divided into four methods: moving, still, walking and lying down. Refer to books such as "Natural Fasting", "Natural Health Preservation", "Heart Field Energy", "Natural Hypnosis", "Mental Health Culture", and "Natural Physical and Mental Health".

5. The Bigu Patch Weight Loss Method: It is made from precious Chinese herbal medicines such as ginseng and Atractylodes macrocephala. It is pasted on designated acupuncture points on the human body once a day. After 15 days of Bigu Patch, you can lose 4-5 kilograms. Bigu health-preserving tea: It is made with tea, flowers, fruits and wood in different proportions. It is different from ordinary tea and Chinese herbal medicine, but it can achieve the dual effects of drinking tea and health-preserving, and has a preventive and auxiliary effect on human pathology.