What are the exercises to treat premature ejaculation?

For male friends, premature ejaculation is a disease that is difficult to talk about and even affects the relationship between husband and wife. It can be seen that emergency treatment is necessary. From the perspective of clinical treatment effects, stretching the scrotum, reducing the sensitivity of the glans penis, alternating hot and cold water sitz baths, breath training, and squeezing training are all good common methods; in addition, patients must have confidence in themselves and must not be immersed in distress all day long.

1. Pulling the scrotum: During high sexual excitement and climax, the scrotum will shrink and the testicles will rise. At this time, pulling the scrotum and testicles toward the perineum can reduce excitability, delay ejaculation, prolong the ejaculation time, and make premature ejaculation less likely to occur.

2. Reduce the sensitivity of the glans penis : Patients with premature ejaculation can use condoms during sexual intercourse, or apply medication to the glans penis as prescribed by the doctor before sexual intercourse, which can reduce the sensitivity of the receptors at the sensory nerve endings of the glans penis and prolong the time of ejaculation.

3. Alternating hot and cold water sitz bath: Take a cold water sitz bath for 15 minutes before going to bed every night, and then take a warm water sitz bath for 15 minutes, once a day. This can improve the ability of the posterior urethra to control ejaculation and relieve premature ejaculation.

4. Breathing training: Patients with premature ejaculation should lie on their backs with their legs straight and their feet about 100 cm apart. Place your hands on your hips, relax naturally, look inward, focus your mind on your lower Dantian, close your mouth, and press your tongue against the upper palate. First, focus your mind on the lower Dantian for 2 minutes, then start to inhale. While inhaling, tighten your abdomen and anus to contract the penis, testicles, and anus while retracting your lower abdomen. At this time, the air is inhaled from the glans through the penis to the perineum, and then goes up from the perineum through the coccyx along the spine, through the Dazhui to the Baihui, and then exhale. At the same time, use your mind to guide the air through the mouth, and swallow it together with the saliva in the mouth to the lower Dantian. In addition, every time you inhale, clench your fingers and toes tightly. When the air is sent to the upper dantian, relax your hands and feet. Do this 3-9 times. Regular breathing training can prolong ejaculation time and relieve premature ejaculation.

5. Squeezing method : The woman should be on top during sexual intercourse. When the patient feels that ejaculation is imminent, stop stimulation. The woman should squeeze and clamp the frenulum of the penis with her thumb for 3 to 4 seconds. After half a minute, the ejaculation reflex disappears. You can continue sexual intercourse or practice the squeezing method. Practice 4 to 5 times a day to increase the ejaculation threshold and achieve the purpose of treating premature ejaculation.