Can I drink mineral water during menstruation in summer

The weather is relatively hot in the summer. If women have their periods, they should pay more attention to conditioning in the summer, especially in terms of diet and life. For example, when menstruating in the summer, many people say that you cannot drink mineral water. In fact, you can drink it. The temperature of mineral water in the summer is not particularly cold. Of course, it is best not to drink iced mineral water to avoid adverse effects on women's stomachs.

Can I drink mineral water during my menstrual period in summer?

Yes, in fact, it is not so exaggerated that you must drink hot water. In summer, the weather is quite hot, and you can drink cold water at room temperature, just don’t drink ice water.

Dietary precautions during menstruation

1. Eat breakfast

Many people do not have the habit of eating breakfast, but if you feel depressed before your period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

2. Eat more foods that promote blood circulation

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

3. Avoid eating spicy food

Try to avoid spicy, fried and other irritating foods as they may affect the normal arrival of menstruation. In addition, you should not drink too much cold drinks such as ice water.

4. Eat less animal fat

Studies have found that maintaining a healthy weight can help prevent PMS. A healthy weight is inseparable from good living habits such as diet control.

5. Eat less sugar

Sweets can cause estrogen and progesterone disorders, thereby reducing serotonin levels in the brain, leading to mood instability, greater anxiety, and inducing premenstrual syndrome.

How to prevent menstrual cramps

1. Do not eat cold drinks

Cold drinks are a favorite of many girls, especially in summer, they must eat them every day. However, they don’t know that this habit is also one of the causes of dysmenorrhea.

2. Clean with warm water

Washing your face and feet with warm water during menstruation can help relieve pain. Warm water promotes blood circulation, which relieves pain.

3. Keep a good mood

If many women are in a bad mood before their period, they will experience more severe dysmenorrhea, which is related to their endocrine system.