What to do if a watermelon seed gets stuck in your throat

Watermelon seeds are a very popular food and a common snack that is loved by many people. Watermelon seeds are rich in protein, vitamins, minerals and other nutrients. Eating some watermelon seeds regularly is very helpful to your health. When eating watermelon seeds, you must be careful. Many people have had watermelon seeds stuck in their throats because they ate them in a hurry.

What to do if a watermelon seed gets stuck in your throat

It can cause inflammation of the throat. It is recommended that you go to the hospital for a laryngoscope check. If there is no foreign body, oral medication for pharyngitis will be enough.

Nutritional value of watermelon seeds

Watermelon seeds are rich in protein, unsaturated fatty acids, B vitamins, vitamin E, potassium, iron, selenium and other nutrients, as well as carbohydrates, dietary fiber, etc., and have high nutritional value and therapeutic health effects.

1. Protein:

Proteins have extremely important biological significance. All life activities of the human body, including growth, development, movement, heredity, reproduction, etc., are inseparable from protein. It plays an extremely important role in regulating physiological functions and maintaining metabolism.

2. Unsaturated fatty acids:

Unsaturated fatty acids can esterify cholesterol, lower blood cholesterol, reduce blood viscosity, improve blood circulation, increase the activity of brain blood cells, enhance memory, and enhance the body's immune function.

3. Vitamins:

Vitamins are trace nutrients required by organisms and regulate their metabolism. Among them, B vitamins can help maintain the functions of the heart and nervous system, maintain the health of the digestive system and skin, participate in energy metabolism, enhance physical strength, and nourish the body. Vitamin E is an important antioxidant that can protect the body's cells from damage by free radicals, achieving anti-wrinkle, anti-aging and beauty effects.

4. Mineral elements:

Minerals maintain the osmotic balance in the body and act as enzyme activators to participate in the transmission of nerve impulses. Among them, potassium is a necessary condition for maintaining neuromuscular excitability and cell membrane permeability. Iron is one of the main raw materials of hemoglobin, which plays a role in hematopoiesis and promoting the growth of nerve cells.