What are the methods for treating insomnia in 60-year-olds?

In life, we often hear people say that the elderly have shallow sleep and short sleep periods. They can be woken up by the slightest movement, and have difficulty falling asleep at night but wake up very early in the morning. Insomnia is a very common mental illness in today's society. Insomnia has no division of population or age. Many people have experienced insomnia, and the elderly are the main force suffering from insomnia. So, what are the methods to treat insomnia in the elderly?

Ways to stay away from insomnia: 1. Pay attention to your daily diet. In normal times, elderly people who often suffer from insomnia and dreaminess should not drink too much tea, coffee, tobacco and alcohol. These foods have a stimulating effect on the human body, especially if consumed at night, the impact on people is very great. In addition, don't eat too much before going to bed at night. Dinner or midnight snack should be at least one hour before bedtime. The feeling of fullness will make people feel uncomfortable and affect sleep.

The second way to stay away from insomnia is to strengthen physical exercise. Elderly people who often suffer from insomnia and dreaminess can do some morning exercises in the morning, such as senior dance, Tai Chi, or jogging. The intensity of these activities is moderate and is more suitable for the elderly. Strengthening physical exercise can not only make the elderly have a healthy body, but also relax their body and mind, allowing them to sleep well at night.

The third method to stay away from insomnia is to have a regular schedule. Many elderly people go to bed very early at night. Sometimes, even though they can’t sleep, they still go to bed early. Then they wake up in the early morning and can’t fall asleep again. During the day, they are prone to dozing off, feeling anxious and in a bad mental state. Therefore, the elderly should also develop a regular schedule. At night, try not to go to bed so early. They can watch TV with their family, or read the newspaper, and go to bed when they feel sleepy. This will not only reduce the occurrence of insomnia and dreaminess, but also the elderly will not wake up too early, thus affecting their mental state the next day. Warm reminder: Long-term insomnia not only brings pain to you, but also causes many diseases. For example, amnesia, depression, heart disease, and cancer will attack you. Even the strongest body cannot withstand the torture of so many diseases. Don’t underestimate a minor case of insomnia, as it can have a powerful effect in inducing other diseases. You should be alert, take it seriously, and send it away. As children, we must go home often and spend more time with our elderly parents. Effective treatments for insomnia in the elderly. As we age, our body's functions decline. If the elderly suffer from insomnia, it can be very dangerous. The elderly should have a healthy body to enjoy their later years.

There are many dangers of insomnia in the elderly. It can cause memory loss and weakened immunity. Many diseases will come knocking on the door. In severe cases, it can even cause Alzheimer's disease. Therefore, insomnia in the elderly must be taken seriously. You can eat an apple before going to bed, or put a peeled orange next to your bed, which can help you sleep.