How to prevent fibroids effectively

How to prevent fibroids effectively? Fibroids are a type of tumor-like deformity that is very harmful to patients. In order to prevent the harm of this disease to the human body, we should learn more about preventive measures. Today, let's take a look at how to prevent fibroids effectively:

1. Reduce infection as much as possible and avoid exposure to radiation and other harmful substances, especially drugs that suppress immune function.

2. First of all, we should pay attention to and improve those factors that are closely related to our lives, such as quitting smoking, eating a healthy diet, exercising regularly and losing weight.

3. Exercise properly to improve your physical fitness and disease resistance. Anyone who follows these simple and reasonable lifestyle common sense can reduce the chance of getting sick, improve their physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat to avoid forming an acidic body.

4. Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, and metabolic disorders in the body, leading to the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

5. Do not eat too much salty and spicy food, and do not eat overheated, too cold, expired or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate, maintain a good mental state, develop good living habits, quit smoking and limit alcohol.

A reasonable work and rest schedule is an important measure to prevent fibroids. It is recommended that friends develop a reasonable work and rest schedule, do not stay up late, do not do heavy physical labor, combine work and rest, and ensure adequate sleep time.