How can I speak without being nervous

Most people will feel nervous when speaking in a specific situation, and this emotional state has a great impact on a person's normal speech. Most people feel nervous when they speak. This is when they are facing a lot of people and feel a lot of pressure in their hearts. So many people want to overcome the nervousness of speaking, so how should they do it?

Understand the sources of fear and tension first

1. Fear of public speaking is not an isolated phenomenon. University research shows that 80% of students have a fear of speaking on stage in the classroom. So, you don't have to mind this, you just haven't found the right way to overcome it

2. When speaking in public, your pulse speeds up and your breathing quickens. These are normal reactions of the body to stay alert to external stimuli.

3. Public speaking is an uncertain factor. If you are not used to public speaking, you will inevitably feel fear and anxiety.

Try to relax

People who are nervous about speaking in front of others usually have disordered breathing when they want to speak, which reduces the amount of oxygen they take in and causes their brains to temporarily fall into a state of dementia, making it impossible for them to say the words they want. In a sense, "breathing" and "breath" mean the same thing, so adjusting breathing means "calming the breath." Abnormal situations when speaking usually follow this sequence: stage fright - disordered breathing - slow mental reaction - incoherent words. Therefore adjusting your breathing will bring these conditions back to normal. When speaking, keep your whole body relaxed, take deep breaths quietly, and put a little more force when exhaling. This way, I feel at ease. In addition, laughter is very effective in relieving tension throughout the body. Smiling can regulate your breathing, and also make your mind more responsive and your words more focused.

Don't focus on other people's approval

When you fail to get the praise you desire, you will feel very frustrated and painful, become self-defeating, and your self-confidence will be damaged. After all, praise is not a necessary need for human beings. Excessive pursuit of praise will make you spend a lot of energy paying attention to your words and deeds, making you unable to communicate freely. Therefore, you don’t have to care too much about other people’s opinions, believe in your own abilities, and don’t pursue perfection.

Public speaking

Carnegie said: Speaking in public is an effective way to overcome shyness, enhance self-confidence and increase enthusiasm. This method can be said to be the most effective way to overcome inferiority complex. Think about it, has your inferiority complex occurred many times in such situations? You should understand: everyone is afraid of speaking in public, just to different degrees. So don't miss any opportunity to speak in public.

The most important thing is to improve yourself and learn more. Temperament is not something that is cultivated slowly, but confidence will follow. The fear of socializing will gradually disappear. Just accept the things you cannot change, such as family conditions, etc. Attitude is very important, and strengthening yourself is the fundamental. Don't complain, all you can do is change yourself. Make yourself stronger.