Why are there cellulite on the buttocks

Why do I get cellulite on my buttocks?

The supporting fibers in the female body are arranged in parallel, so they can stretch easily. In this way, water and fat are more easily accumulated, forming small visible lumps, the skin becomes uneven, and orange peel texture is formed.

Most women will experience the embarrassment of cellulite to some extent in their lives. There are actually many reasons for the formation of cellulite, such as heredity, rapid weight loss, excessive smoking and drinking, sitting for a long time without exercise, or a surge in female hormones, all of which may cause ugly cellulite.

How to get rid of cellulite?

1. Exercise more

Exercise three times a week for more than half an hour each time, such as running, swimming, skipping rope, yoga, Pilates and other aerobic exercises that mainly burn fat. Reasonable exercise can consume body fat and promote blood circulation, thus effectively getting rid of the formation of cellulite and reshaping the body's soft curves.

2. Massage regularly

Massage is a very important detail in eliminating cellulite. In order to better achieve the slimming effect, it is usually supplemented with effective products. You can choose an essential oil that can remove cellulite and apply it to the areas where cellulite appears. Massage in circles around the cellulite. This can effectively break down subcutaneous fat and eliminate cellulite.

3. Adjust your diet

Eat more foods rich in fiber, such as cereals, brown rice, oatmeal, whole wheat bread, etc. Try to eat less or no high-calorie foods such as fried foods and creamy foods, as well as high-fat, high-salt, and high-sugar foods; drink more beverages that eliminate body residues every day, such as green tea and oolong tea; drink less coffee, strong liquor, and carbonated drinks.

4. Bathing and exfoliation to remove cellulite

Prepare a tablespoon of bath salt, pour it into an appropriate amount of shower lotion, stir it, then apply it evenly to the skin all over the body, massage and scrub repeatedly, and finally rinse with warm water. This exfoliating bathing method not only reduces the appearance of existing cellulite, but also helps prevent it and stimulates the normal functioning of the body's lymphatic system.

5. Develop good living habits

Avoid wearing tight clothing, which can restrict blood circulation and make cellulite worse. Do not maintain a posture for a long time. After standing for a long time, writing at a desk, or using a computer, you should walk around appropriately to relax your muscles and promote blood circulation.