How to massage the ears to nourish the kidneys? Three methods can be used to do this

Whether the human kidney function is normal plays a very important role in health. If there is kidney failure, kidney supplementation is necessary. Many people may not know what the relationship is between ears and kidney supplementation? In fact, there are many acupoints on the ears that can help the kidneys. Regular ear massage can achieve the effect of kidney supplementation, but people must follow the correct method. The following will introduce to you how to massage the ears to supplement the kidneys.

1. Cover your ears with your hands

Cover your ears with your hands, support the back of your head with your fingers, cross your index and middle fingers together, and tap the back of your head 24 times. Be careful to use moderate force. This massage method can stimulate the kidneys and enhance kidney function. You can use this method to massage during your rest time every day. If you stick to it for a period of time, you will find that your body is becoming healthier and healthier.

2. Full ear massage

After rubbing your hands together until they are warm, place your palms on your ears and massage them gently. First, massage the front of the ear backwards, then fold the ear over and massage the back. Repeat this massage about five to six times. Massaging the ears can not only clear the meridians around the ears and protect the kidneys, but also has a health-care effect on organs throughout the body.

3. Rub and flick the earlobes

Pinch the earlobes with both hands and gently rub them until the earlobes turn red and hot. Then pull the earlobes down and let go. Repeat this method twenty times. Two to three times a day is best for best results. This can promote blood circulation in the ears and is also very effective in strengthening the kidneys.

It is actually effective to massage the ears to nourish the kidneys. The kidneys are one of the most important organs in the human body and play a very important role in health. Many traditional Chinese medicine classics also record that one of the main causes of human aging is kidney deficiency. From the perspective of traditional Chinese medicine, the acupoints for treating kidney diseases and strengthening the body are mainly concentrated in the ears. As long as the correct massage method is mastered, it can play a role in strengthening the kidneys and maintaining health.