How to improve bad hair quality

The quality of our hair will directly affect the beauty of our overall image. If our hair is of good quality, it will be easier to take care of and our hair will appear more lustrous. If our hair is naturally of bad quality, it will always look dull, dark yellow and dull, and no matter what hairstyle we do, it will not be beautiful. So, if our hair is naturally of bad quality, is there any way to improve it? Make our hair better. Let’s take a closer look at this issue with the editor below.

Frequent perming, washing with alkaline water or detergent can also damage the hair and turn it yellow.

(1) Malnutrition-related yellow hair. Attention should be paid to adjusting diet to improve the body's nutritional status. Eggs, lean meat, soybeans, peanuts, walnuts, and black sesame seeds contain a lot of animal protein and plant protein, as well as cystine and cysteine, which are the main components of hair. They are the best foods for hair care.

2) People with acidic body constitution have yellow hair. It is closely related to the increase of acidic toxins in the blood, and is also related to excessive fatigue and excessive consumption of sweets and fats. You should eat more kelp, fish, fresh milk, beans, mushrooms, etc. In addition, eating more fresh vegetables and fruits, such as celery, rapeseed, spinach, Chinese cabbage, citrus, etc., can help neutralize acidic toxins in the body and improve the yellowing condition.

(3) Yellow hair caused by copper deficiency. Copper deficiency in the body will affect the activity of this enzyme, causing the hair to turn yellow. Foods rich in copper include animal liver, tomatoes, potatoes, celery, fruits, etc.

(4) Radiation-induced yellow hair: Long-term exposure to radiation, such as working with computers, radar, and X-rays, can cause hair to turn yellow. You should pay attention to supplementing foods rich in vitamin A, such as pork liver, egg yolk, milk, carrots, etc.; eat more foods that can resist radiation, such as seaweed, high-protein foods, and drink more green tea.

(5) The main causes of functional yellow hair are mental trauma, fatigue, seasonal endocrine disorders, stimulation from drugs and chemicals, etc., which lead to disorders in the production of melanin and melanocytes in the body. People with this type of yellow hair should eat more sea fish, black sesame seeds, alfalfa, etc.

(6) Pathogenic yellow hair: Certain diseases, such as iron deficiency anemia and recovery from a serious illness, can cause the hair to turn from black to yellow. In this case, you should eat more black beans, walnut kernels, fennel, etc.