How do you get stomach problems

Many chronic diseases are tormenting people. If the disease breaks out and is treated, it will get better for a while, but it cannot be cured, and the impact on people is very great. Therefore, people must protect their bodies and avoid being afflicted by chronic diseases as much as possible. People nowadays are under a lot of pressure. Many people only realize that they have stomach problems after they notice stomach pain, but they don’t know how they got the stomach problems.

7 types of people who are prone to stomach problems:

No time to eat breakfast, going to bed after eating after working overtime at night, and refusing to see a doctor for minor illnesses... These bad habits put a heavy burden on our stomach. According to statistics from the World Health Organization, the incidence of stomach diseases is as high as 80%, and is becoming younger and younger. If you meet the following "standards", you should be careful about stomach problems.

1. People who work overtime and stay up late

High work pressure, mental stress, and frequent overtime and staying up late can easily lead to excessive secretion of gastric acid and cause stomach discomfort. People who work overtime must ensure adequate sleep and relieve mental stress.

2. People who don’t eat breakfast

For people who never eat breakfast or are not used to eating breakfast, the gastric acid secreted by the stomach will damage the esophagus and gastrointestinal mucosa without food to digest. In the long run, this may not only easily lead to ulcers, but may also induce stones.

3. People who exercise after meals

In order to strengthen exercise, some people rush to the gym, run, etc. after eating. Such "abuse" of the stomach may lead to insufficient blood supply to the internal organs and affect the digestive function. It is recommended to rest for more than half an hour after a meal before any activity.

4. Eat and sleep immediately

Many people are accustomed to eating supper and drinking beer on the way home after working overtime or night shifts, and then falling asleep as soon as they get home. However, it takes about 4 hours for food to be completely emptied from the stomach and enter the small intestine. If you eat a full meal before going to bed, the food in the stomach will not have time to be digested, and digestive dysfunction can easily occur.

5. People who eat too much every day

Eating without restraint and eating too much every day will not only increase the burden on the stomach, but also increase the pressure on digestive organs such as the pancreas and gallbladder, disrupt the normal functioning of the digestive system, and cause a series of problems.

6. People who endure minor illnesses

Many people do not take symptoms such as stomach pain and bloating seriously. They endure them if they can and delay treatment if they can. If the situation does not work, they take painkillers for emergency treatment and are even more reluctant to go to the hospital. In fact, any discomfort may be the body's warning. You must seek medical attention in time to avoid turning a minor illness into a major one.

7. Those who love spicy food

Some people cannot live without spicy food even if they have stomach discomfort, which results in stomach pain. In fact, eating chili peppers in moderation is beneficial to the body, but if you have gastrointestinal diseases and eat too much spicy food, it will irritate the gastrointestinal mucosa and aggravate its congestion and edema.