What should I do if I feel like my stomach is full of gas?

Some of my friends must have had this feeling, that is, they feel like there is a lot of gas in their stomach, but they cannot control it and expel it, so they feel that the stomach is bloated and uncomfortable. The main cause of this type of situation is still indigestion. Patients will have obvious discomfort, such as loss of appetite, stomach bloating and pain, hiccups, etc. For conditions such as stomach bloating and gas, patients can regulate their bodies through Chinese medicine. For example, taking some Chinese medicine honey syrup will have a good effect on digestion and stomach strengthening. Patients also need to pay attention to their diet and should eat more coarse grains.

Gastric bloating refers to the delay of gastric emptying caused by inflammation, reflux, or tumor in the stomach and duodenum, which causes food to continuously exert pressure on the stomach wall. At the same time, excessive fermentation of food in the stomach produces a large amount of gas, which further increases the pressure in the stomach, causing a feeling of fullness and pressure in the upper abdomen, i.e. gastric bloating.

Every morning when getting up or before or after meals, there are burping phenomena, accompanied by gas discharge, which is extremely harmful to the body. The patient cannot eat rice, meat, eggs, cold food, or rice (rice, millet) porridge. The patient becomes emaciated, depressed, suffers from nervous headaches and chest tightness, and has hot and cold breasts.

Experts say that bloating may be a symptom of stomach or intestinal problems. Chewing with your mouth open, talking while eating, eating fast (taking in a lot of air at the same time), drinking soup while eating (flushing the digestive enzymes in the stomach down the digestive tract), etc., can easily cause digestive problems and lead to bloating. Indigestion and stomach problems can also be accompanied by bloating; food allergies may also be the cause of bloating, which causes food to ferment in the colon, producing hydrogen and carbon dioxide; sugary foods contain bacteria, which are the main source of bloating. Life stress, emotional tension, lack of digestive enzymes, etc. may all cause bloating. So, what should you do if you always have bloating?

TCM treatment of gastric bloating

Traditional Chinese medicine has good therapeutic effects because it treats the whole body rather than the superficial symptoms. For example, drinking traditional Chinese medicine honey syrup together with isomalto-oligosaccharides is effective and has no side effects. It is a model of traditional Chinese medicine for treating bloating.

Foods that should not be eaten together

Chewing rice soup

Rice soup and barley porridge are effective for bloating, flatulence and heartburn. Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for 50 minutes. Filter, cool, and drink several times a day.

In short, to treat bloating, you need to find out the foods that you cannot digest and then avoid them.

Daily Health

1. Foods to avoid: The main cause of bloating is that the digestive system cannot absorb certain types of carbohydrates. Beans can easily cause bloating. Cabbage, broccoli, onions, cauliflower, whole wheat flour, white radish, bananas, etc. are also prone to bloating.

2. Foods that are not suitable for pairing:

3. Most of the stomach bloating is caused by diet. First of all, you must change your eating habits. When eating, chew slowly and don’t eat too much at one time. It is recommended to eat small meals frequently.