Signs of mental breakdown

The manifestations of psychological breakdown include emotional instability, great personality contrast, negative psychology, etc. Generally, due to excessive emotional stress for a long time or a fragile heart, psychological breakdown is easy to occur and must be taken seriously and actively adjusted.

1. Emotional instability: Long-term excessive mental stress or stimulation from external environmental factors may lead to psychological breakdown. This is a relatively dangerous behavior and may cause emotional instability. It is generally difficult to control it by yourself. It is best to have others help with psychological counseling, or take sedatives under the guidance of a doctor to help control the condition.

2. Too much contrast in personality: A quiet and introverted person may experience negative emotions such as anxiety and irritability after a mental breakdown, and in serious cases may even affect others. If it is difficult to control the condition on your own, it is best to go to the hospital for treatment and take antidepressant or anti-insomnia drugs under the guidance of a doctor to help alleviate the condition.

3. Negative psychology: After a mental breakdown, there will be a negative mentality, such as being unwilling to work, unwilling to communicate with others, and having no reaction to things. It is best to use persuasion, comfort and psychological counseling to help improve. For those with more serious conditions, it is best to go to a regular psychological counseling room and be guided by more professional people.

After a psychological breakdown occurs, family members must be carefully cared for and actively cooperate with the patient, and they must not be exposed to secondary stimulation, otherwise the condition will worsen.