How to regulate stomach and spleen if it is not in good condition

Poor gastrointestinal function is a problem faced by many people. Some are caused by illness, while others are simply due to poor ability. Gastrointestinal and spleen problems are more difficult to treat. Simply using medication for treatment is not very effective. The important thing is to do regular conditioning and persist in conditioning to gradually return to normal. So, how to regulate gastrointestinal and spleen problems? Let’s take a look below.

1. Don’t abuse medication

Many times when people have gastrointestinal problems, they tend to take medicine out of habit. They think that taking medicine can cure gastrointestinal problems. In fact, if it is not an acute condition, taking medicine is not recommended because long-term use of medicine has side effects. Poor gastrointestinal health is a chronic condition and cannot be cured in a short period of time. The best way to cure the disease is to "nourish" it. It cannot be rushed and mainly depends on improving the condition by modifying living habits.

Taking medicine is not recommended because long-term use of medicine has side effects

2. Set a diet schedule and eat three meals at regular times and in fixed quantities

Good living habits can also help us regulate gastrointestinal problems. We change our daily living habits. In non-acute situations, it is not recommended to take medicine because long-term medication has side effects. Poor gastrointestinal health is a chronic condition and cannot be cured in a short period of time. The best way to cure the disease is to "nourish" it. It cannot be rushed and mainly depends on improving the condition by modifying living habits.

3. Food should be soft and loose

Diet can also effectively improve gastrointestinal problems. Generally, when gastrointestinal problems occur, people with poor digestion will feel bloating if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous things are difficult to digest.

Therefore, it is recommended to eat small meals frequently. If it is not time for a main meal yet, you can supplement some food, but not too much. You must remember that this is not a main meal and you still have to eat your main meal as normal. The food should be soft and loose. It is not advisable to eat too much tough and refreshing food because they are difficult to digest. It is best to drink soup before meals, as drinking it after meals will increase digestion difficulties.

4. Quit stimulating foods

People with poor stomachs should quit smoking, drinking, coffee, strong tea, carbonated drinks (cola, Sprite), spicy and sour foods, and other irritating foods, as these are harmful to the stomach. The stomach likes dryness and hates coldness, so cold drinks and ice cream must be avoided, and warm food is best.

There are two kinds of drinks that you should drink more of, one is milk, and the other is warm water. Milk can form a protective film for the stomach. It is good to drink a glass of milk after getting up every morning and then eat.

5. Eat some toasted buns to nourish your stomach

There are many black spots in the baked steamed buns, which are charcoal formed by excessive heating of starch. These tiny charcoal particles are full of gaps. After people eat them, they can absorb a large amount of water, gas, stomach acid, bacteria and toxins in the stomach and intestines, and then be excreted from the body.

In this way, people with excessive stomach acid will feel comfortable after eating toasted buns because the excess stomach acid is absorbed; people with bloating will feel relaxed because the excess gas in the intestines is partially absorbed; people with diarrhea due to indigestion will have their symptoms alleviated or recover because the harmful bacteria and toxins are absorbed; people with watery diarrhea due to indigestion will have their symptoms alleviated or recover because the excess water is absorbed.