Six habits that lead to nightmares

Recently, the Popular Health Network introduced several bad habits that can hinder sleep and cause nightmares. You may wish to refer to them and make adjustments.

Room odor

The smell you smell before and during sleep can affect your dreams. Studies have shown that falling asleep with the scent of flowers can lead to good dreams, while smelling strange odors like sulfur can cause nightmares. Before going to bed, you can spray some cherry blossom scented essential oil in the bedroom to help you fall asleep peacefully.

Noisy environment

Try to keep the room quiet when you go to bed. Sleeping with the TV on or listening to noisy music will affect your sleep quality and make you more likely to have nightmares. You can play some soft music such as the sound of ocean waves when you go to bed, which can help the body relax and enter a deep sleep.

Angry quarrel

Don't argue with others before going to bed. Negative words and noises will make it difficult for you to sleep well. Parents should not criticize their children before they go to bed.

Eat spicy food before bed

Eating cheese, spicy food, etc. before going to bed will affect digestion, make people excited, and easily cause nightmares. Dinner should be eaten at least 2 hours before bedtime, and try not to drink coffee, tea or other caffeinated beverages after 2 p.m.

Vitamin B6 deficiency or excess intake

Vitamin B6 is converted into coenzyme in the human body and is essential for the synthesis of serotonin, a sleeping substance. Insufficient intake can cause nightmares, while excessive intake can make it difficult to fall asleep. It is safer to get vitamin B6 by eating foods such as avocados, bananas, nuts, and meat.

Sleeping on an empty stomach

Fasting can cause hypoglycemia, making it easier for people to wake up during sleep. You can eat a banana or drink a glass of milk before going to bed to supplement tryptophan, which helps to calm your mind and have a good dream.