Prevention of esophageal cancer: dietary prevention

Esophageal cancer is a way of life. The occurrence of esophageal cancer is related to chronic stimulation by nitrosamines, inflammation and trauma, genetic factors, and the content of trace elements in drinking water, food, and vegetables. Let's take a look at it together.

Dietary prevention strategies for esophageal cancer

1. Moldy rice, noodles, peanuts and other foods contain carcinogenic aflatoxin. Once discovered, they should be discarded and not eaten.

2. Foods such as pickles and bacon contain nitrite, a carcinogen, and should be eaten less.

3. Do not eat stale or rotten vegetables and fruits.

4. Don’t eat too much meat because it is high in fat. You can eat more fish and shrimp to meet the body’s protein needs.

5. Eat more foods rich in fiber, such as celery, leeks, fresh dates, sweet potatoes, etc.

6. Frequent frying of food will increase kitchen pollution and make people more susceptible to lung cancer.

7. The water in the water tank should be renewed every 2 to 3 days. Do not always keep the sump, because the bacteria in the sediment at the bottom of the tank can reduce the nitrate in the water into carcinogenic nitrite.

8. Wash the rice thoroughly before cooking rice or porridge to reduce the damage of mold to the body.

9. Foods such as smoked fish, meat, and sausages contain carcinogenic tar, so you should eat less of them. Don't put too much oil when cooking. Studies have shown that the occurrence of breast cancer, colorectal cancer, and ovarian cancer is related to excessive fat intake.

The above is an explanation of the dietary prevention of esophageal cancer. We hope that it can help you. We feel very honored. The above content is for reference only and cannot be used as a basis for diagnosis and treatment. Because each person's physique is different, the degree and symptoms of the disease are different. Therefore, it is recommended that all diagnosis and treatment should follow the guidance of the doctor. If you have other questions, please consult our online experts for understanding.

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