Six common diseases caused by eating

Enjoying delicious food is one of the great pleasures in life, but if the timing and method of eating are wrong, it may cause great hidden dangers to the body. Many common diseases are closely related to incorrect eating habits. Now let’s take a look at the dietary patterns that have an impact on your health.

Skipping breakfast – bad stomach makes it hard to live longer

Skipping breakfast can seriously damage your stomach, making you unable to work energetically and making you look older. After long-term tracking of 7,000 men and women, German researchers found that 40% of people were accustomed to skipping breakfast, and their life expectancy was an average of 2.5 years shorter than the remaining 60%. Another university found in a study of 80 to 90-year-olds that one of the common reasons for their longevity is that they eat a hearty breakfast every day, so breakfast food should be as delicious and appetizing as possible, and when choosing food, pay attention to the combination of dry and liquid foods, and both meat and vegetables.

Dinner is too rich - obesity and insomnia will come to you

In the evening, the insulin content in the blood reaches its peak of the day. Insulin can convert blood sugar into fat that condenses on the blood vessel walls and abdominal wall. If you eat too much dinner, you will become obese over time. At the same time, a heavy dinner, which usually lasts for a long time, will disrupt the body's normal biological clock and easily cause insomnia.

Dinner must be vegetarian, especially you should eat more fresh vegetables, and try to reduce the intake of excessive protein and fat foods. Eat less for dinner. It is generally required that the calories provided by dinner should not exceed 30% of the total calories of the whole day's diet.

Coffee addiction - panic

Coffee addiction can easily lead to heart disease. Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in blood vessels. Therefore, for the sake of health, it is better to drink less coffee.

Drinking a lot of alcohol - suffering from alcoholic liver disease

Drinking large amounts or frequently can cause alcohol poisoning in the liver, leading to inflammation and swelling, and affecting the reproductive and urinary systems. If you want to drink, you must first learn how to drink. From a health perspective, it is better to drink red wine. It is safer to drink after 2pm every day. Because the concentration of alcohol dehydrogenase, the enzyme that breaks down alcohol in the stomach, is low in the morning, drinking the same amount of alcohol is easier to absorb than in the afternoon, causing greater damage to organs such as the liver and brain.

In addition, it is not advisable to drink alcohol on an empty stomach, before going to bed, when you have a cold, or when you are emotionally excited. The amount of alcohol a person weighing 60 kg is allowed to consume per day should be limited to less than 60 grams.

According to the metabolism of alcohol, the best side dishes are high-protein and vitamin-rich foods. Avoid eating salted fish, sausages, and bacon with alcohol because these smoked foods contain a lot of pigments and nitrosamines, which react with alcohol and not only damage the liver, but also the oral and esophageal mucosa, and even induce cancer.

Eating raw food for the sake of freshness - parasites drill into the body

Eating raw food frequently can easily lead to various parasitic diseases. If you like fresh food, it is best to drink fresh vegetable and fruit juice every day. Mix fresh vegetables in a cold dish, add vinegar as needed and a little salt. Eating raw food such as fruits first and then cooked food will not increase the white blood cell count.

Don’t drink water – you will become stupid

Insufficient drinking water can lead to brain aging, induce cerebrovascular and cardiovascular diseases, and affect kidney metabolic function, so it is recommended that you drink 8 glasses of water (i.e. 1.5 liters of water) a day.