6 nutrients give you healthy teeth

If you have problems such as tooth decay, yellow teeth, unclean and tidy teeth, please pay attention, this may be related to your usual diet. Studies have shown that the health and cleanliness of teeth are related to nutrients, so what nutrients should we supplement for our teeth in our daily diet?

The quality of teeth is closely related to diet and nutrition. Modern medical research has shown that the health and cleanliness of teeth are related to nutrients. Therefore, to keep your teeth healthy, you need to supplement them with nutrients in your daily diet.

1. Calcium

Calcium is the main component of teeth. We should pay attention to taking in calcium-rich foods in our diet, such as milk, cheese, and soy products. In particular, the ratio of calcium and phosphorus in milk is appropriate, which is beneficial for human absorption. In addition, when cooking calcium-containing foods, adding a little vinegar can help dissolve the calcium and facilitate its absorption by the human body.

2. Phosphorus

Phosphorus is an essential nutrient for keeping teeth strong. Phosphorus is widely distributed in food. Meat, fish, milk, beans, cereals, and vegetables are all rich in phosphorus.

3. Vitamin D

The function of vitamin D is to promote the body's absorption and ossification of calcium and phosphorus. Foods rich in vitamin D include animal liver, fish oil, etc.

4. Vitamin C

Adequate levels of vitamin C in the human body are an important condition for preventing periodontal disease. Fresh green vegetables and fruits are rich in vitamin C, and adequate supplies of vegetables and fruits should be ensured in the daily diet.

5. Molybdenum

Eating vegetables regularly can increase the molybdenum content in teeth, enhancing the hardness and firmness of teeth. Eating more vegetables that promote chewing, such as celery, cabbage, spinach, leek, kelp, etc., is beneficial to promote the development of the lower jaw and the alignment of teeth.

6. Fluorine

Fluoride is an important element for dental health. Fluoride can form insoluble fluorapatite with calcium and phosphorus compounds in tooth structure, thereby preventing the acid produced by bacteria from corroding tooth structure. In addition, fluoride can hinder the growth of bacteria by inhibiting enzymes in bacteria. Marine fish, tea, honey and mineral water are rich in fluoride.