Exercises that are good for the heart

We have heard before that life lies in exercise. Now in the 21st century, many people do not have the habit of exercising, which leads to the increasing incidence of cardiovascular and cerebrovascular diseases year by year. In fact, regular exercise can promote blood circulation in our body and can properly promote metabolism. In addition to daily exercise, we need to engage in activities that are good for the heart to ensure our health.

Correct sports that are suitable for your own situation can help people strengthen their bodies. However, for the elderly, due to objective factors such as age and physical condition, there are many things that need attention.

Heart cells can only function optimally if the heart has adequate blood oxygen. Aerobic exercise not only requires oxygen, but also accelerates blood circulation to bring more oxygen to the body. It is a real heart-protecting exercise! The following are the 4 most heart-friendly aerobic exercises.

1. Brisk walking: Walking is the simplest and easiest aerobic exercise, and it is most effective in improving cardiopulmonary function and increasing oxygen uptake. Recommended exercise frequency: walk about 4.5 kilometers a day, for more than 30 minutes, about 5 times a week.

2. Swimming: Swimming has a good training effect on the human body's nerves, breathing, digestion, muscles and blood circulation. It is a relaxing and enjoyable whole-body exercise.

3. Dancing: Dancing is a whole-body exercise that can relax the body and mind, cheer up your mood, relieve stress, promote blood circulation, increase oxygen intake, and benefit heart health. Experts suggest that you can make arrangements according to your own physical condition.

4. Riding a bicycle: Studies have found that the habit of cycling can enhance cardiovascular function. Changes in heart rate also vary depending on the speed of the pedaling action and the undulations of the terrain.

We can ensure our daily heart exercise through some healthy daily exercises. Beneficial activities can keep our heart active and have the effect of strengthening our physical fitness. It is very important to develop good habits in daily life. The above-mentioned exercises allow us to understand exercises that are beneficial to the heart and enhance the heart's aerobic respiration.