My throat feels dry no matter how much I drink water

As the saying goes, water is the source of our life. There is a lot of water in our body, and drinking water regularly helps replenish physical strength. Once the human body lacks water, it will not only feel dry mouth and tongue, but also feel weak. Therefore, saving water is the obligation of each of us. Then some people feel their throat is dry no matter how much they drink water. What causes this?

1. Warm water is the best drink.

2. If you are thirsty at night, don’t deliberately avoid drinking water just because some people often say it is best not to drink water at night.

The best way is to prepare a glass of water before going to bed and drink it when you are thirsty.

3. Don’t swallow water in big gulps

It is best to hold the water in your mouth first and then drink it slowly. Especially for people with weak stomachs, they should drink water slowly, one sip at a time.

4. When drinking water, do not wait until you are thirsty. You should drink appropriate amounts of water between meals, and it is best to drink a glass every hour. People can also judge whether they need to drink water based on the color of their urine. Generally speaking, human urine is light yellow. If the color is too light, it may be that they drink too much water. If the color is darker, it means they need to drink more water.

5. Drinking less before going to bed and drinking more after going to bed is also the correct principle of drinking water. Drinking too much water before going to bed will cause swollen eyelids, and you will often go to the bathroom in the middle of the night, which will lead to poor sleep quality. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, promotes brain wakefulness, and makes the thinking clear and agile throughout the day.

The best time to drink water

1. After getting up in the morning, drink a glass of water to help your body prepare to start new work as soon as possible.

2. Before going to work, don't rush, pour yourself a glass of water and drink it.

3. Drink a glass of water every hour or so in the morning to help replenish the water lost due to mental work.

4. Take a break after lunch and drink a glass of water to help clear the grease in your stomach and intestines.

5. Drink a glass of water every 2 hours in the afternoon to keep yourself energetic and drive away fatigue.

6. After get off work, after dinner, drink a glass of water to help digestion and relax the body.

7. After taking a bath, drink a glass of water to allow the body to gradually relax and accept the improvement of the skin.