Can I eat passion fruit when I have a fever

Passion fruit is a relatively common fruit, especially in southern cities. It tastes sour and sweet. It can be eaten directly, made into juice with other fruits, or drunk with water with a little honey. It is also very delicious. Passion fruit is rich in nutrients and can relieve tension, improve muscle tension, muscle pain and other problems. So can people eat passion fruit when they have a fever?

1. Can you eat passion fruit when you have a fever?

Passion fruit contains 165 kinds of fruit flavors, including pineapple, banana, strawberry, apple, sour plum, mango, etc. The fruit contains more than 132 kinds of aromatic substances. The juice is rich in nutrients and fragrant. It is a world-famous spice fruit and has the reputation of "King of Juice".

Passion fruit is a cool fruit. It contains 17 kinds of amino acids, multiple vitamins and carotenoids needed by the human body. Among them, it is very rich in natural vitamin C. Every 100 grams of juice contains 34.6 mg of vitamin C. It is also rich in vitamins A, B1, B2, etc. In addition, it is rich in calcium, phosphorus, iron, multiple amino acids and other substances and trace elements.

Passion fruit is a natural sedative, which is excellent in relaxing and calming the nerves. It can treat insomnia, induce natural sleep and deep sleep, eliminate headaches, dizziness and other phenomena. It can relieve headaches, stomach pains, frequent urination and palpitations caused by anxiety, tension, depression and nervousness. It can improve muscle spasms, convulsions and pain caused by nervousness. It can relieve all discomfort caused by nervousness and extreme anxiety. It can improve extremely low mood and excessive mental anxiety. It can treat qi stagnation, relieve flatulence and aid digestion. Therefore, you can eat passion fruit when you have a fever.

In addition, the flesh and seeds of passion fruit are edible, and its peel is also useful. The peel of passion fruit can be used to extract pectin, which is an excellent stabilizer and thickener for food processing. It can also be used as medicine, for making soup, tea, wine, etc.

2. How to eat passion fruit

1. Eat fresh directly: Cut the passion fruit in half, use a spoon to scoop out the pulp and eat it directly (the seeds are edible and rich in high-quality protein and high-quality fat).

2. Make juice: Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200 ml of water, add a little sugar to adjust the sweetness, stir it, and you will get a cup of nutritious juice with good color, aroma and taste. The effect will be better if you blend it in a juicer for a few seconds. Use ice water in summer and warm water in winter, and add a few drops of honey for better flavor. In addition, due to the different densities of the fruit pulp and natural super fiber contained in passion fruit juice, the stratification after being mixed and left to stand for a period of time is a normal physical phenomenon and has no effect on the quality.

3. Passion fruit benefits

1. Treatment of insomnia: In addition to its calming effect, passion fruit also helps improve sleep quality. Drinking a cup of tea made from it before going to bed every night can also help you fall asleep.

2. Lower blood pressure: take three passion fruits, about 200 ml of cold boiled water, a little honey, a little lemon juice, and a little crushed ice. Then wash the passion fruit, cut it, scoop out the pulp with a spoon, put it into a juicer, add honey, cold boiled water, and lemon juice, blend well, filter, pour into a cup, add crushed ice and drink.

3. In addition to being used to extract pectin, medicinal ingredients and process feed, the fruit shells can also be used to make wine or tea, and cook dishes.