Drinking light salt water on an empty stomach in the morning has many benefits

Drinking a glass of light salt water every morning is a common way of maintaining health. However, many friends still don’t know what the benefits of drinking light salt water on an empty stomach in the morning are, or that drinking light salt water on an empty stomach in the morning will actually harm the body. In fact, drinking light salt water on an empty stomach in the morning can not only replenish our body with water, but also have a good bactericidal and anti-inflammatory effect.

Drinking light salt water in the morning can replenish water, and light salt water has a mild antibacterial effect. Drinking light salt water in the morning helps clean the mouth and prevent oral organ infections; it also has the effect of raising blood pressure and is used to prevent and treat hypotension.

Patients with oral, gum, caries and other inflammations, and those with low blood pressure can drink a glass of light salt water; patients with low blood pressure can take light salt water orally to prevent fainting caused by low blood pressure. Patients with high blood pressure are prohibited from drinking salt water. In addition to being an indispensable condiment, salt water also has significant health benefits. Traditional Chinese medicine believes that salt has the effects of detoxification, clearing away heat, and moisturizing dryness. But the concentration must not be high.

Drinking a glass of light salt water on an empty stomach after getting up in the morning can help reduce heat and benefit the kidneys, keep bowel movements smooth, and improve the digestive and absorptive functions of the stomach and intestines. It is said that drinking salt water on an empty stomach in the morning can help lose weight, but drinking salt water will increase the burden on the kidneys, which may do more harm than good. It is better to drink a glass of cold boiled water on an empty stomach after getting up in the morning. After a night's sleep, a lot of water will evaporate through breathing and sweating, which will reduce the water content in the body, increase the blood concentration, and reduce the blood solubility. The blood vessels will also become thinner, affecting the body's normal metabolism. Therefore, the benefit of drinking a glass of cold boiled water on an empty stomach after getting up (it is best to drink warm boiled water in winter) is that water stays in the stomach for a shorter time and can quickly enter the small intestine. After being absorbed, it immediately enters the blood, diluting the concentrated blood, which is beneficial to the metabolism of various organs, and enhancing the liver's detoxification ability and the kidneys' excretion ability. In addition, you can also eat a small spoonful of honey on an empty stomach, which can soothe the five internal organs and prolong your life. Yes, it is good. Generally, after a night's sleep, the human body is dehydrated. Drinking a glass of light salt water can clear out the residues in the stomach and intestines and quickly replenish the body with water. Drinking a glass of light salt water on an empty stomach every morning can clean the stomach and intestines, facilitate bowel movements, protect the oral cavity, prevent bacteria, and prevent colds. In addition to being an essential condiment, salt also has significant health benefits.

Traditional Chinese medicine believes that salt has the effects of detoxification, clearing heat and moisturizing dryness. The most powerful explanation is that scrubbing wounds with salt can reduce inflammation. In terms of health, salt brings many benefits to people. When you eat unhygienic food, or eat too much and too many kinds of food, and feel abdominal bloating and pain, you can drink a small sip of light salt water every 15 minutes (it is best to bake the salt into a slightly yellowish color first).

If constipation is caused by eating fried foods, you might as well drink a glass of light salt water on an empty stomach in the morning. Traditional Chinese medicine believes that salt has the effects of clearing heat, cooling blood and detoxifying. According to the "Supplement to Compendium of Materia Medica", salt can "harmonize the internal organs, eliminate stale substances, and make people healthy." Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning can help reduce heat and benefit the kidneys, keep bowel movements smooth, and improve the digestion and absorption function of the stomach and intestines. When your throat is inflamed, drink a glass of salt water in the morning. Take it several times a day, it has anti-inflammatory and analgesic effects. The elderly often gargle their throats with light salt water to prevent respiratory infections. Drinking a glass of salt water before singing can prevent a dry throat.

In the above article, we raised a common question, that is, is drinking light salt water on an empty stomach in the morning good or bad for the body? We made a detailed analysis and found that drinking light salt water on an empty stomach in the morning can not only replenish water but also kill bacteria and reduce inflammation.