Ways to increase Yang energy

Many people experience weakness, cold sweats, and fatigue in their lives. This is the so-called yang deficiency. We need to find some ways to increase our yang and keep our bodies healthy. People with yang deficiency have poor physical functions and are prone to physical diseases, so we need to respond actively. Now let’s take a look at the main methods to increase Yang Qi.

People with yang deficiency constitution are in relatively poor physical and mental condition. Psychologically, they are more pessimistic and disappointed. Many people even have a tendency to depression, which will have an adverse effect on the body. We must actively respond and actively seek treatment in life.

How to increase Yang energy? Strengthen mental care, be good at regulating your emotions, get rid of sadness, prevent panic and anger, and eliminate the influence of negative emotions. You should sunbathe regularly for 15 to 20 minutes each time. Ultraviolet rays can help improve the body's resistance. Strengthen physical exercise because "movement generates yang", so it is recommended to do 1 to 2 physical exercises a day, and the specific activities depend on your physical strength. Diet adjustment: Eat more foods that have aphrodisiac effects, such as lamb, dog meat, venison, and chicken.

1. Don’t be lustful! Lustful people have heavy Yin energy! 2. Exercise more often! Movement is Yang, Yin is quiet! 3. Do more good deeds! Good is Yang, evil is Yin! 4. Warmth is Yang, get more sun! 5. Eat a light diet as much as possible, it is recommended to be a vegetarian! Do not eat or eat less cold drinks, cold food, spicy and stimulating food! Avoid sticky food! Avoid smoking and drinking. 6. Be filial to your parents, accumulate good deeds, and gather positive energy! 7. Be open-minded and generous! Smile more often!

The above content is an introduction to methods to increase Yang Energy. I hope it can be of some help to you. We should establish a healthy way of keeping in good health in our lives, develop good living habits, eat regularly, and keep our bodies in the healthiest state. If we feel pessimistic, weak, or worried, we should take positive actions to reduce the harm to our bodies.