How to do exercises to slim down your legs and buttocks in bed?

Exercise is an effective way for modern people to shape their bodies, because proper exercise can eliminate body fat in time, thus preventing the occurrence of obesity and achieving the purpose of slimming and beautifying the body. For example, leg slimming exercise is one of the more popular exercises. Slimming exercises are done in bed. Let’s see how to do leg and buttock slimming exercises in bed?

1. Single-leg squat

Stand with your feet together, arms extended forward to shoulder height, and then lift your right foot (see Figure A). Sit back as if there is an invisible chair underneath you (see Figure B). After three breaths, return to the starting position. Do 10 times for each leg and repeat 3 sets.

2. Horse stance jump with dumbbells

Hold a dumbbell in each hand, hanging at both sides of the body with your palms facing each other. Step forward with your left foot and lower your body into a horse stance (see Figure A). Jump up, quickly switch legs so that the right foot is in front and the left foot is behind (see Figure B), and land on the ground in a horse stance (see Figure C). Repeat 10 times with both feet. Do 3 sets.

3. Walk on tiptoe while carrying your weight

Hold a heavy dumbbell (such as 4 kg) in each hand, hang them on both sides of the body, then walk forward on your heels (if there is not enough space, you can walk in circles) for one minute.

4. Leg stretch with up and down drop

Stand on a 15 cm high box, holding a light dumbbell (1 to 2 kg) in each hand hanging on both sides of the body (see Figure A). Step back with your right leg into a horse stance, with your knee as close to the ground as possible, while your hips drive your body forward (see Figure B). Return your right foot to the box and do the same with your left foot, 10 times per leg, for 3 sets.

5. Bend your knees and swing the kettlebell

Grab a kettlebell in one hand (or both), bend your knees and press your hips together, making a 45-degree angle to the floor, and swing the kettlebell back and out between your legs as you squat (see Figure A). Keeping your arms straight, stand up, using the upward force of your hips and thighs to swing the kettlebell toward your chest (see Figure B), then squat down and swing the kettlebell back between your legs.