What are the common methods to prevent cervical cancer? If you want to prevent cervical cancer, you can exercise more.

How to prevent cervical cancer

Eat more vegetables and fruits

Various lettuces, dark green vegetables and fruits also have a preventive effect on different cancers. According to expert research, 60% to 70% of cancers are preventable, of which 30% to 40% can be improved through dietary adjustments.

2. Regular inspection

The occurrence of cancer does not happen overnight. There is a gradual evolution process. Therefore, through regular screening, some precancerous lesions and asymptomatic cancers can be discovered, and then active treatment can be given.

3. Exercise

Exercise and pay attention to physical and mental health. Most people exercise for one hour a day, and students exercise for two hours a day, but they should not exercise excessively to avoid physical overdraft.

4. Don’t take drugs, smoke or drink alcohol

As a woman, cleanliness is a prerequisite. To prevent cancer, people should first take care of themselves and the environment.

5. Pay attention to hygiene

Usually, you should pay attention to cleaning the vulva and underwear, pay attention to menstrual hygiene, and avoid sexual disorders, which can also effectively reduce the incidence of cervical cancer.

6. Wash your hands frequently

Wash your hands before and after meals, and after urinating or defecating. Frequent hand washing is an effective way to prevent the spread of diseases.

7. Wear breathable and loose cotton underwear

Mold can easily survive in a humid and warm environment, so wear breathable and loose cotton underwear to prevent mold from occurring.

8. Maintain a sterile living environment

In order to maintain a sterile living environment, women who have sex should keep clean and fresh sheets.

9. Change your bad lifestyle

High-fat, high-calorie foods and lack of exercise are very harmful to people's health.