How to prevent cervical cancer? Nine key points to pay attention to in preventing cervical cancer

Nine cancer prevention suggestions:

1. Don’t take drugs, smoke or drink alcohol

As a woman, cleanliness is a prerequisite. To prevent cancer, people should first take care of themselves and the environment.

2. Pay attention to hygiene

Usually, paying attention to cleaning the vulva and underwear, paying attention to menstrual hygiene, and avoiding sexual dysfunction can also effectively reduce the incidence of cervical cancer.

3. Wash your hands frequently

Wash your hands before and after meals, and after urinating or defecating. Frequent hand washing is an effective way to prevent the spread of diseases.

4. Wear breathable and loose cotton underwear

Mold can easily survive in a humid and warm environment, so you should wear breathable, loose cotton underwear to prevent the occurrence of mold.

5. Maintain a sterile living environment

In order to maintain a sterile living environment, women who have sex should keep clean and fresh sheets.

6. Change your bad lifestyle

High-fat, high-calorie foods and lack of exercise are very harmful to people's health.

Eat more vegetables and fruits

A variety of lettuces, dark green vegetables and fruits can also prevent different cancers. 60% to 70% of cancers are preventable, of which 30% to 40% can be improved through dietary adjustments.

8. Regular inspection

The occurrence of cancer does not happen overnight. There is a gradual evolution process. Therefore, through regular screening, some precancerous lesions and asymptomatic cancers can be discovered, and then active treatment can be given.

9. Exercise

Exercise and pay attention to physical and mental health. Most people exercise for one hour a day, and students exercise for two hours a day, but they should not exercise excessively to avoid physical overdraft.