How to replenish liver yin deficiency? This is how you should eat!

Liver Yin deficiency is a common medical term. In fact, most of these patients have weak livers and are unable to drive the body's normal metabolic function. Therefore, people's bodies often experience a decline in metabolic function, and they will have body pain, irritability, and general fatigue. This can cause great harm to the body. In normal times, not only should you slowly adjust your body through medication, you can also repair it with diet therapy, eat more duck meat, pork, eggs, milk, etc. These foods can first warm the body, speed up the repair of qi and blood throughout the body, and achieve the effect of nourishing blood. However, it should be noted that many foods also have their own mutual promotion and restraint. After eating some foods, they cannot be paired with other foods, otherwise it will cause side effects.

Duck meat is mild in nature, sweet and salty in taste, and can nourish yin and the stomach. "Compendium of Materia Medica" says that it "nourishes yin and eliminates steaming." "Sui Xi Ju Diet" says that it can "nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, nourish the stomach and produce body fluid." People also believe that duck is the most ideal tonic food and is suitable for people with yin deficiency.

Pork is mild in nature, sweet and salty in taste, and has the effect of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." "Compendium of Materia Medica" also records: "Pork has a lasting taste. Eating it moisturizes the intestines and stomach, produces semen, and moisturizes the skin." Therefore, it is also suitable for people with yin deficiency.

Eggs are mild in nature and sweet in taste. They can not only replenish qi and nourish blood, but also both egg whites and egg yolks have the effect of nourishing yin and moistening dryness. Eggs are considered by the medical community to be very good protein foods. The ovalbumin, ovomucoid and phosvitin in them are very complete proteins. It is quite suitable for people with yin deficiency, especially when eggs and soybeans are eaten together. As the folk custom says, eating eggs and soy milk together is more beneficial.

Milk is mild in nature and sweet in taste. It is not only rich in nutrients, but also has the effects of nourishing yin and fluid, promoting body fluid and relieving dryness. Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", or "nourishes the five internal organs" and "moisturizes and replenishes fluids". Those with Yin deficiency should eat it regularly, which will bring them many benefits.

Soft-shelled turtle is mild in nature, sweet in taste, and has the effect of nourishing yin and cooling blood. It is an excellent tonic and is most suitable for people with yin deficiency. "Bencao Beiyao" says it can "cool blood and nourish yin." "Sui Xi Ju Diet" also believes that soft-shelled turtle can "nourish the yin of the liver and kidneys, and clear away the heat caused by fatigue." Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and hyperactivity of fire, and asthenia and bone steaming. The back shell of the soft-shelled turtle, also known as turtle shell, also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.

Turtle meat is mild in nature, sweet and salty in taste, and can nourish yin and blood, so it is suitable for people with yin deficiency. "Yi Lin Zong Yao" once said that it can "cure bone steaming, fatigue and fever, yin deficiency and blood heat." Turtle shell or tortoise shell glue processed from tortoise shells also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.

Dried scallops, also known as scallops and scallops, are a kind of seafood. It is mild in nature, sweet and salty in taste, and can nourish yin and tonify the kidney. "Bencao Qiuzhen" says it can "nourish true yin". "Bencao Congxin" calls it "a cure for thirst." Scallops have tender meat and delicious taste. They are high-protein food. Therefore, people with yin deficiency should often use scallops to stew soup, which is most beneficial.

Sea cucumber has the effects of nourishing yin, replenishing blood, benefiting essence and moisturizing dryness. "Yao Xing Kao" says that it "reduces fire and nourishes the kidneys." "Food Do's and Don'ts" also states: "Sea cucumber replenishes kidney essence and benefits the essence and marrow." Wang Mengying, a food doctor in the Qing Dynasty, believed that sea cucumbers can "nourish yin, replenish blood, and moisturize dryness." Sea cucumber is a seafood delicacy that is high in protein and low in fat. It is very nourishing and can nourish yin. People with yin deficiency should eat it regularly.

Clams are cold in nature and salty in taste. They can nourish yin, resolve phlegm, and soften hard masses. Ancient doctors believed that "clams have the same function as mussels and can nourish yin and improve eyesight." Miao Xiyong of the Ming Dynasty once pointed out: "Clams are moisturizing and help produce body fluids, so they can moisten the five internal organs, stop thirst, and stimulate the appetite." This shows that they are suitable for people with yin deficiency or patients with yin deficiency, including diabetes, Sjögren's syndrome, tuberculosis, and tumors.