Why can playing basketball help you grow taller

Playing basketball is a kind of exercise that many boys like nowadays. This kind of exercise can promote the growth of bones in the body at the moment of jumping, and has a good effect on bone development and improving body immunity. But we should note that every parent hopes that their children can grow taller in adolescence. Why can playing basketball help them grow taller?

Playing basketball is good for growing taller, but playing basketball does not necessarily make you taller. It depends on many factors, such as genetics and nutrition. The following information may be helpful to you. How to grow taller? Simple version) Genetics plays a big factor in height. If both parents are short, you need to rely on diet and some exercise to help grow taller.

If both parents are tall or one of them is taller, then there is a very good chance that the child will grow up to be tall.

In fact, children's height grows fastest during adolescence. The reason why children's height does not develop during childhood is largely due to the perfection of various organs. At this time, just pay attention to nutrition and provide children with a good living environment.

Whether you can have the desired height depends on several factors. The first is genetic factors, which account for 70%. In addition, it depends on other conditions, including exercise, nutrition, environment and social factors.

In order to make children grow taller, parents should pay attention to the following points: 1. Don't miss the rapid growth period. When does height grow fastest during the puberty of children and adolescents? Research has confirmed.

The peak of height growth for the vast majority of Chinese Han children is around 12 years old for girls and around 14 years old for boys; for more than 90% of girls, the fastest growth in height occurs between 11 and 13 years old, and for boys between 13 and 15 years old.

In order to make children grow taller, parents should pay special attention to issues such as nutrition and exercise during their rapid growth period.

2. Pay attention to nutritional supplements. Nutrition is the key to children's physical growth. The energy, protein and amino acids required for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Bone formation also requires adequate amounts of calcium, phosphorus and trace amounts of manganese and iron.

Research has found that the reason why playing basketball can help people grow taller is that when a child jumps while playing basketball, his body is like a spring. The sudden growth will accelerate bone growth, which is very helpful in increasing bone growth. Another thing to note is that children must eat more foods with high nutritional value and calcium supplementation during their growth period, which will help their growth and development.