Can I eat nuts while losing weight?

Nuts can be said to be a relatively special snack, because the snacks we usually eat are either bulking foods or carbohydrates. Moreover, when it comes to these snacks, parents generally strictly control the amount their children consume. After all, these foods are considered junk food in their eyes. Different nuts have high nutritional value, and different nuts can supplement different nutrients. Can I eat nuts while losing weight?

Yes, but you have to eat it selectively.

Cashews: eliminate fatigue. Cashews contain twice as much iron as beef. Iron helps supply oxygen throughout the body, and iron deficiency can lead to fatigue and decreased concentration.

Peanuts: lose weight. The fat, protein, and fiber in peanuts help increase feelings of fullness and reduce snacking. A Harvard University study found that a diet containing a moderate amount of peanuts and peanut butter is easier to stick to and has a better weight loss effect than a low-fat diet with the same calorie content.

Walnuts: Lower cholesterol. Many studies have found that a diet rich in walnuts can significantly reduce cholesterol. Eat 30 grams of walnuts every day for a month and you will see the effect.

There are many harmful effects of not eating staple foods during weight loss. Weight loss experts point out that the main culprits of obesity are actually sugar and oil. Eat more sugar (15 grams) and oil (15 grams) every day, gain 800-900 grams in a month and 10 kilograms in a year. Among the people who are trying to lose weight today, many have misunderstandings about this. They think that only by eating less or not eating can they achieve the effect of losing weight. In fact, this is a wrong view. Not eating staple foods to lose weight will not only harm the body, but also fail to achieve the effect of weight loss, especially for the "white-collar" class who do little exercise and have a heavy workload. If they do not replenish their staple food intake in time, it will cause serious harm to the body.

People all pursue beauty, especially female friends, so in the process of pursuing beauty, a good figure is indispensable. Many people will lose weight. During the period of weight loss, there are many things to pay attention to in diet. However, some people love to eat nuts and cannot control their appetite during the period of weight loss. So can you eat nuts during the period of weight loss?

Can I eat nuts while losing weight?

Many people may think that nuts are high in calories and eating them will make you fat, but this is not the case. You can eat nuts appropriately while losing weight. At the same time, the daily intake of nuts should be moderate. It is generally recommended not to exceed 50g. Excessive intake at one time can easily cause getting a sore throat. Moreover, nuts have high energy density and nutrient density, and a strong sense of fullness. If those who want to lose weight have the habit of eating snacks, they can eat nuts mixed with yogurt instead. The taste is also great, and most importantly, it is very healthy. Nuts are also a snack food in many weight loss meals.

Do you need to diet to lose weight?

To lose weight, three parts depend on exercise and seven parts depend on diet. Experts suggest that the secret to losing weight is to first stabilize your basal metabolic rate. Moreover, we must master scientific eating methods. Therefore, crazy dieting is a big taboo for losing weight. This is because frequent dieting will lower the basal metabolic rate, and once the basal metabolic rate is lowered, it is difficult to raise it back up. Since the energy consumed to maintain life is getting lower and lower, if you eat a little, you will gain weight.

If you want to lose weight, you must first understand your physical condition. At the same time, there are many foods that you can eat during the weight loss period. Some people simply don’t eat in order to lose weight. In fact, this is wrong. The normal way to lose weight should be to eat, and if you want to lose weight successfully, proper exercise in life is also very important. With a reasonable diet, the weight loss effect can be better.