What foods lower LDL cholesterol?

Foods with high cholesterol content can easily lead to obesity if eaten too much. Foods like animal offal can easily cause high blood pressure and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, for those who have high blood pressure and high blood lipids, a gentler approach is to lower blood pressure and blood lipids by eating foods that lower low-density lipoprotein cholesterol. Some foods can also promote intestinal peristalsis and help the excretory system excrete accumulated fat and toxins in the body.

It is recommended to eat a low-fat, low-cholesterol diet, quit smoking and drinking, eat more vegetables and lower blood lipids. Especially quit smoking and drinking, and do not eat animal organs, brain marrow, etc. This may easily lead to arteriosclerosis, hypertension and cardiovascular and cerebrovascular diseases.

Suggestions: It is recommended to eat a low-fat, low-cholesterol diet, quit smoking and drinking, eat more vegetables, and lower blood lipids.

High LDL and high cholesterol in the body are mainly caused by poor liver function.

Suggestions: Eat a light diet. Deep sea fish oil contains unsaturated fatty acids EPA and DHA, which are very effective in lowering cholesterol and low-density lipoprotein.

First of all, given the current living conditions, malnutrition is unlikely to occur. Secondly, due to excessive diet, abnormal blood lipids are caused. It is recommended to take lipid-lowering drugs. Low-density lipoprotein is the main substance that forms plates.

Low-density lipoprotein is blood lipid that can lead to arteriosclerosis, fatty liver, and acute cardiovascular and cerebrovascular events. It is mainly treated with medication and a light diet.

The normal reference value of low-density lipoprotein should be lower than 3.37mmol/l. Elevated low-density lipoprotein can easily promote the formation of atherosclerosis, which can eventually lead to a variety of complications and should be treated promptly.

Suggestions: Strictly limit the intake of lipids and cholesterol in the diet, such as reducing the intake of greasy food, animal liver, etc., avoid smoking and drinking, and have regular check-ups.

Eating more soy products and drinking a small amount of wine (no more than 100 ml a day) can increase the level of high-density lipoprotein cholesterol.

Suggestions: It is recommended that you avoid foods with high cholesterol content, such as animal brains, livers, kidneys, crab roe, fish roe, egg yolks, preserved eggs, etc.; dietary fiber can promote cholesterol excretion, reduce cholesterol synthesis, and lower blood cholesterol. Therefore, food should not be too fine or too refined, and vegetables, fruits, whole grains and other foods high in fiber should not be lacking in daily diet.

I believe you all know the suggestions made by the doctor above. Obesity is partly caused by eating too much greasy and fried food. The high cholesterol content means that the fat accumulated in the body cannot be eliminated automatically, which hinders the normal operation of the digestive system. Therefore, eating some light food is a good choice. The editor recommends eating more green vegetables.