Tips for making multi-grain pancakes in a non-stick pan

Multi-grain pancakes are what we often call Jianbingguozi. They can be fried with many kinds of vegetables. Not only do they taste very good, they are also very nutritious and suitable for people of all ages. In life, many people like to make multi-grain pancakes at home, but the problem of sticking to the pan always occurs. In fact, if you want to prevent it from sticking to the pan, you must first adjust the temperature of the pan, and then control the viscosity of the batter.

1. Tips for making a non-stick pan for multi-grain pancakes

If you want to cook multi-grain pancakes quickly and without sticking to the pan, you must first maintain the pan well, then adjust the batter accordingly, and also control the temperature of the stove.

2. Nutritional value of multi-grain pancakes

1. The hardness and toughness of Jianbing are higher than other bread products. Regular consumption can enhance the chewing ability of teeth and is beneficial to dental health.

2. Jianbing Guozi can also help diabetic patients control blood sugar, reduce insulin secretion, prevent the onset of diabetes and control the condition of diabetic patients.

3. Jianbing can supplement the human body with various nutrients needed. Multi-grain pancakes are rich in protein, starch, crude fiber, carbohydrates, carotene, calcium, phosphorus, iron, amino acids, vitamins and other nutrients.

4. The cellulose in Jianbing Guozi can promote large intestine peristalsis, remove toxins and garbage from the body, help digestion and detoxification, achieve the effect of beauty, and neutralize the acidity and alkalinity in the human body.

5. Pancakes require a long time to chew, which can exercise our facial muscles, promote blood circulation and nerve movement in the face, which is beneficial to delay aging and maintain health.

3. Dietary Matching of Multigrain Pancakes

Jianbing and steamed buns are served with a bowl of rice crust vegetables. Cut the rice crust (i.e. thin pancake) into willow-leaf thin slices and put them into the marinade. The marinade is made by stir-frying fennel, chopped green onion and ginger with clear oil, and then adding salt, soy sauce, starch and water. It is a vegan marinade that ensures that the stomach and intestines in the early morning will not be "harassed" by greasy food. Then serve in a bowl and add sesame paste, fermented bean curd, chili pepper, coriander and dried tofu.

Drinking Jianbing Guozi together with soy milk (generally called "jiangzi" by Tianjin people) brings out the fragrance of Jianbing Guozi and the bean aroma of soy milk.