How to fry rice noodles deliciously without sticking to the pan?

The nutritional value of rice noodles is very high. Proper consumption can replenish blood and qi, strengthen the spleen and stomach, improve hearing and eyesight, etc. Therefore, it is particularly popular in life. There are many ways to eat rice noodles, among which fried rice noodles are very common. If you want them to taste delicious and not stick to the pan, boil the rice noodles in water until they are 70% cooked, take them out and put them in cold water, then mix them evenly with sesame oil, put oil in a pot on the fire, put in the ingredients and add the rice noodles to stir-fry, and it will not stick to the pan.

1. How to fry noodles without sticking to the pan

1. Cook until soft: Put the rice noodles into a pot of boiling water and cook until 70% cooked. When the rice noodles are slightly expanded, take them out and rinse them with cold water.

2. Mix with oil: After taking it out, cool it with cold water and mix it with a little sesame oil.

3. Heat oil: Put more oil in the pot and heat it until it is 70% cooked.

4. Quick stir-fry: Add a little red pepper, scallion, ginger and other ingredients and stir-fry until 80% cooked. Add rice noodles and stir-fry quickly.

2. The efficacy and function of rice noodles

1. Nourishes blood and replenishes qi

It has a high iron content, is well absorbed, and promotes hematopoietic function.

2. Strengthen the spleen and stomach

It can warm the stomach and treat stomach cold. Rice noodles contain protein, carbohydrates and other ingredients that have the effect of strengthening the spleen and are suitable for people with weak spleen.

3. Improve hearing and vision

Supplement serum calcium to prevent premature hearing aging and deafness. Vitamin E: It has a certain auxiliary effect in the treatment of certain eye diseases, such as various cataracts, diabetic retinopathy, various chorioretinal diseases, optic nerve atrophy, etc.

3. Nutritional value of rice noodles

An important substance that constitutes the body; stores and provides heat energy; provides energy necessary for maintaining brain function; regulates fat metabolism; provides dietary fiber; saves protein; detoxifies; and enhances intestinal function.

Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

4. How to choose rice noodles

Appearance: The rice noodles with uniform, straight, loose flakes, no scars, no wells, no crispness and no mold are of high quality, otherwise they are of low quality.

Color: Rice noodles with bright color, transparency and no spots are inferior.

Smell: Rice noodles without moldy, sour or strange smell are good quality. Otherwise, they are spoiled rice noodles.

Cooking quality: Rice noodles that are tough after cooking, not sticky, not mushy in soup, without large clear strips and impurities are high-quality products; otherwise they are low-quality products.

Packaging: The product can be packaged in food plastic bags or other packaging forms according to advertising requirements, or in bulk. Packaged rice noodles should indicate the factory name, product name, weight, production date, inspector code and factory certificate.